21.1 km | 02:00:26 | 05:42/km日期: 2018-05-19 17:30 - 總爬升: 208 m - 平均心率: 171 - 卡路里: 1795 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'57" / 05'03" / 05'14" / 05'27" / 05'53" / 05'28" / 05'30" / 05'52" / 05'38" / 05'47" / 06'43" / 05'41" / 05'37" / 06'07" / 05'50" / 06'36" / 05'49" / 06'01" / 06'04" / 06'28" / 05'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'56") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'56") | 1000 / 8000 |
| 9 | | 05'37" (+00'41") | 1000 / 9000 |
| 10 | | 05'47" (+00'51") | 1000 / 10000 |
| 11 | | 05'58" (+01'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 1000 / 12000 |
| 13 | | 05'36" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'56") | 1000 / 14000 |
| 15 | | 05'50" (+00'54") | 1000 / 15000 |
| 16 | | 06'36" (+01'40") | 1000 / 16000 |
| 17 | | 05'44" (+00'48") | 1000 / 17000 |
| 18 | | 06'00" (+01'04") | 1000 / 18000 |
| 19 | | 06'04" (+01'08") | 1000 / 19000 |
| 20 | | 06'12" (+01'16") | 1000 / 20000 |
| 21 | | 05'25" (+00'29") | 1000 / 21000 |
| 22 | | 06'43" (+01'47") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'14" | 00:15'14" |
| 4 | 05'27" | 00:20'41" |
| 5 | 05'53" | 00:26'34" |
| 6 | 05'28" | 00:32'02" |
| 7 | 05'30" | 00:37'32" |
| 8 | 05'52" | 00:43'24" |
| 9 | 05'38" | 00:49'02" |
| 10 | 05'47" | 00:54'49" |
| 11 | 06'43" | 01:01'32" |
| 12 | 05'41" | 01:07'13" |
| 13 | 05'37" | 01:12'50" |
| 14 | 06'07" | 01:18'57" |
| 15 | 05'50" | 01:24'47" |
| 16 | 06'36" | 01:31'23" |
| 17 | 05'49" | 01:37'12" |
| 18 | 06'01" | 01:43'13" |
| 19 | 06'04" | 01:49'17" |
| 20 | 06'28" | 01:55'45" |
| 21 | 05'26" | 02:01'11" |
| 21.1 | 06'44" | 02:01'50" |
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