10.0 km | 01:03:35 | 06:19/km日期: 2015-12-24 15:36 - 平均心率: 138 - 卡路里: 497 Cal
Pace: 06'33" / 06'36" / 06'39" / 06'15" / 06'21" / 06'18" / 06'02" / 06'17" / 06'14" / 06'03" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 42.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'36" | 00:13'09" |
3 | 06'39" | 00:19'48" |
4 | 06'15" | 00:26'03" |
5 | 06'21" | 00:32'24" |
6 | 06'18" | 00:38'42" |
7 | 06'02" | 00:44'44" |
8 | 06'17" | 00:51'01" |
9 | 06'14" | 00:57'15" |
10 | 06'03" | 01:03'18" |
10.0 | 06'10" | 01:03'35" |