22.0 km | 02:01:08 | 05:31/km日期: 2016-01-17 06:00 - 總爬升: 183 m - 平均心率: 171 - 卡路里: 1087 Cal
Pace: 04'47" / 04'29" / 04'24" / 04'39" / 05'44" / 04'56" / 05'48" / 05'34" / 05'22" / 05'36" / 05'34" / 05'12" / 05'42" / 05'32" / 06'08" / 06'28" / 06'07" / 05'41" / 05'56" / 06'12" / 06'04" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 26.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'29" | 00:09'16" |
3 | 04'24" | 00:13'40" |
4 | 04'39" | 00:18'19" |
5 | 05'44" | 00:24'03" |
6 | 04'56" | 00:28'59" |
7 | 05'48" | 00:34'47" |
8 | 05'34" | 00:40'21" |
9 | 05'22" | 00:45'43" |
10 | 05'36" | 00:51'19" |
11 | 05'34" | 00:56'53" |
12 | 05'12" | 01:02'05" |
13 | 05'42" | 01:07'47" |
14 | 05'32" | 01:13'19" |
15 | 06'08" | 01:19'27" |
16 | 06'28" | 01:25'55" |
17 | 06'07" | 01:32'02" |
18 | 05'41" | 01:37'43" |
19 | 05'56" | 01:43'39" |
20 | 06'12" | 01:49'51" |
21 | 06'04" | 01:55'55" |
22.0 | 05'28" | 02:01'08" |