21.5 km | 01:53:07 | 05:15/km日期: 2014-02-23 06:29 - 總爬升: 246 m - 地點: 旗山天后宮 - 卡路里: 1415 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'43" / 05'00" / 05'00" / 05'10" / 05'00" / 05'10" / 05'10" / 05'10" / 05'11" / 05'19" / 05'10" / 05'10" / 05'00" / 05'00" / 05'20" / 05'20" / 05'00" / 05'00" / 05'41" / 06'39" / 05'00" / 05'21" /
2月累積里程 :
121.91 km 
美津濃 8KN-23009 累積 :
141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'00" | 00:10'43" |
3 | 05'00" | 00:15'43" |
4 | 05'10" | 00:20'53" |
5 | 05'00" | 00:25'53" |
6 | 05'10" | 00:31'03" |
7 | 05'10" | 00:36'13" |
8 | 05'10" | 00:41'23" |
9 | 05'11" | 00:46'34" |
10 | 05'19" | 00:51'53" |
11 | 05'10" | 00:57'03" |
12 | 05'10" | 01:02'13" |
13 | 05'00" | 01:07'13" |
14 | 05'00" | 01:12'13" |
15 | 05'20" | 01:17'33" |
16 | 05'20" | 01:22'53" |
17 | 05'00" | 01:27'53" |
18 | 05'00" | 01:32'53" |
19 | 05'41" | 01:38'34" |
20 | 06'39" | 01:45'13" |
21 | 05'00" | 01:50'13" |
21.6 | 05'03" | 01:53'07" |