65.5 km | 09:15:36 | 08:29/km日期: 2014-02-23 05:15 - 總爬升: 1874 m - 卡路里: 3888 Cal - 溫度: 13°C - 濕度: 94%
Pace: 08'14" / 06'50" / 07'53" / 07'22" / 07'39" / 07'59" / 07'26" / 07'45" / 08'53" / 08'56" / 08'51" / 09'00" / 10'01" / 08'48" / 10'05" / 09'08" / 11'59" / 08'16" / 10'37" / 09'03" / 09'49" / 05'50" / 05'56" / 09'16" / 06'03" / 06'04" / 06'20" / 12'05" / 06'39" / 06'07" / 06'18" / 06'48" / 18'18" / 10'11" / 07'00" / 06'55" / 07'33" / 16'19" / 09'14" / 11'10" / 08'41" / 17'00" / 13'57" / 12'05" / 11'54" / 05'59" / 05'41" / 07'42" / 06'42" / 06'16" / 05'58" / 05'48" / 13'50" / 06'23" / 05'28" / 05'53" / 05'41" / 11'41" / 05'59" / 05'35" / 05'58" / 09'47" / 06'37" / 06'58" / 06'48" / 10'34" /
為了南橫100K做準備,鎮西堡54K自己加1個水站,總共65K,收工。~~~
2月累積里程 :
271.02 km ASICS GT-2000 累積 :
1785.1 kmAndroid - Sony C6902 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'50" | 00:15'04" |
3 | 07'53" | 00:22'57" |
4 | 07'22" | 00:30'19" |
5 | 07'39" | 00:37'58" |
6 | 07'59" | 00:45'57" |
7 | 07'26" | 00:53'23" |
8 | 07'45" | 01:01'08" |
9 | 08'53" | 01:10'01" |
10 | 08'56" | 01:18'57" |
11 | 08'51" | 01:27'48" |
12 | 09'00" | 01:36'48" |
13 | 10'01" | 01:46'49" |
14 | 08'48" | 01:55'37" |
15 | 10'05" | 02:05'42" |
16 | 09'08" | 02:14'50" |
17 | 11'59" | 02:26'49" |
18 | 08'16" | 02:35'05" |
19 | 10'37" | 02:45'42" |
20 | 09'03" | 02:54'45" |
21 | 09'49" | 03:04'34" |
22 | 05'50" | 03:10'24" |
23 | 05'56" | 03:16'20" |
24 | 09'16" | 03:25'36" |
25 | 06'03" | 03:31'39" |
26 | 06'04" | 03:37'43" |
27 | 06'20" | 03:44'03" |
28 | 12'05" | 03:56'08" |
29 | 06'39" | 04:02'47" |
30 | 06'07" | 04:08'54" |
31 | 06'18" | 04:15'12" |
32 | 06'48" | 04:22'00" |
33 | 18'18" | 04:40'18" |
34 | 10'11" | 04:50'29" |
35 | 07'00" | 04:57'29" |
36 | 06'55" | 05:04'24" |
37 | 07'33" | 05:11'57" |
38 | 16'19" | 05:28'16" |
39 | 09'14" | 05:37'30" |
40 | 11'10" | 05:48'40" |
41 | 08'41" | 05:57'21" |
42 | 17'00" | 06:14'21" |
43 | 13'57" | 06:28'18" |
44 | 12'05" | 06:40'23" |
45 | 11'54" | 06:52'17" |
46 | 05'59" | 06:58'16" |
47 | 05'41" | 07:03'57" |
48 | 07'42" | 07:11'39" |
49 | 06'42" | 07:18'21" |
50 | 06'16" | 07:24'37" |
51 | 05'58" | 07:30'35" |
52 | 05'48" | 07:36'23" |
53 | 13'50" | 07:50'13" |
54 | 06'23" | 07:56'36" |
55 | 05'28" | 08:02'04" |
56 | 05'53" | 08:07'57" |
57 | 05'41" | 08:13'38" |
58 | 11'41" | 08:25'19" |
59 | 05'59" | 08:31'18" |
60 | 05'35" | 08:36'53" |
61 | 05'58" | 08:42'51" |
62 | 09'47" | 08:52'38" |
63 | 06'37" | 08:59'15" |
64 | 06'58" | 09:06'13" |
65 | 06'48" | 09:13'01" |
65.5 | 10'33" | 09:17'49" |