4.7 km | 00:25:03 | 05:18/km日期: 2018-06-12 18:52 - 平均心率: 121 - 卡路里: 222 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 04'27" / 04'56" / 05'24" / 06'08" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'10") | 406 / 406 |
2 | | 08'35" (+05'35") | 115 / 521 |
3 | | 16'37" (+13'37") | 13 / 535 |
4 | | 03'04" (+00'04") | 401 / 936 |
5 | | 10'31" (+07'31") | 101 / 1037 |
6 | | 14'15" (+11'15") | 7 / 1045 |
7 | | 54'14" (+51'14") | 1 / 1046 |
8 | | 03'03" (+00'03") | 418 / 1465 |
9 | | 14'51" (+11'51") | 72 / 1537 |
10 | | 11'32" (+08'32") | 39 / 1577 |
11 | | 03'09" (+00'09") | 403 / 1980 |
12 | | 12'00" (+09'00") | 128 / 2108 |
13 | | 14'07" (+11'07") | 13 / 2122 |
14 | | 03'06" (+00'06") | 416 / 2539 |
15 | | 15'48" (+12'48") | 68 / 2607 |
16 | | 10'22" (+07'22") | 34 / 2641 |
17 | | 11'33" (+08'33") | 15 / 2657 |
18 | | 03'05" (+00'05") | 415 / 3073 |
19 | | 14'12" (+11'12") | 82 / 3155 |
20 | | 12'16" (+09'16") | 51 / 3207 |
21 | | 11'48" (+08'48") | 5 / 3212 |
22 | | 03'00" | 203 / 3416 |
23 | | 03'09" (+00'09") | 213 / 3630 |
24 | | 17'09" (+14'09") | 70 / 3701 |
25 | | 15'02" (+12'02") | 45 / 3746 |
26 | | 12'20" (+09'20") | 8 / 3754 |
27 | | 03'08" (+00'08") | 415 / 4170 |
28 | | 17'03" (+14'03") | 81 / 4251 |
29 | | 12'41" (+09'41") | 33 / 4285 |
30 | | 18'23" (+15'23") | 10 / 4295 |
31 | | 03'01" (+00'01") | 207 / 4503 |
32 | | 03'20" (+00'20") | 206 / 4709 |
33 | | 13'19" (+10'19") | 19 / 4728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 261.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'56" | 00:09'23" |
3 | 05'24" | 00:14'47" |
4 | 06'08" | 00:20'55" |
4.7 | 05'41" | 00:25'04" |