11.0 km | 00:53:01 | 04:48/km日期: 2018-06-11 20:25 - 平均心率: 153 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'38" / 07'35" / 04'07" / 04'46" / 04'13" / 04'50" / 04'13" / 05'03" / 04'15" / 05'22" / 06'00" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'45") | 1000 / 1000 |
2 | | 04'53" (+01'00") | 486 / 1486 |
3 | | 03'53" | 222 / 1708 |
4 | | 04'23" (+00'30") | 213 / 1922 |
5 | | 04'00" (+00'07") | 214 / 2136 |
6 | | 04'11" (+00'18") | 209 / 2346 |
7 | | 04'01" (+00'08") | 220 / 2566 |
8 | | 04'01" (+00'08") | 207 / 2774 |
9 | | 04'16" (+00'23") | 214 / 2989 |
10 | | 05'37" (+01'44") | 425 / 3415 |
11 | | 04'09" (+00'16") | 205 / 3620 |
12 | | 04'05" (+00'12") | 222 / 3842 |
13 | | 04'09" (+00'16") | 209 / 4052 |
14 | | 04'08" (+00'15") | 210 / 4262 |
15 | | 04'23" (+00'30") | 205 / 4468 |
16 | | 04'03" (+00'10") | 214 / 4682 |
17 | | 04'17" (+00'24") | 207 / 4890 |
18 | | 04'06" (+00'13") | 218 / 5109 |
19 | | 05'42" (+01'49") | 427 / 5536 |
20 | | 04'19" (+00'26") | 209 / 5745 |
21 | | 04'02" (+00'09") | 219 / 5965 |
22 | | 04'31" (+00'38") | 203 / 6169 |
23 | | 03'57" (+00'04") | 220 / 6390 |
24 | | 04'21" (+00'28") | 201 / 6592 |
25 | | 04'07" (+00'14") | 219 / 6811 |
26 | | 04'15" (+00'22") | 206 / 7017 |
27 | | 03'58" (+00'05") | 222 / 7240 |
28 | | 06'11" (+02'18") | 427 / 7667 |
29 | | 04'09" (+00'16") | 206 / 7873 |
30 | | 04'20" (+00'27") | 216 / 8089 |
31 | | 04'34" (+00'41") | 194 / 8284 |
32 | | 03'57" (+00'04") | 220 / 8504 |
33 | | 04'17" (+00'24") | 200 / 8704 |
34 | | 04'05" (+00'12") | 222 / 8927 |
35 | | 04'09" (+00'16") | 202 / 9129 |
36 | | 03'56" (+00'03") | 215 / 9345 |
37 | | 06'12" (+02'19") | 1000 / 10345 |
38 | | 05'46" (+01'53") | 676 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 177.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 07'35" | 00:13'13" |
3 | 04'07" | 00:17'20" |
4 | 04'46" | 00:22'06" |
5 | 04'13" | 00:26'19" |
6 | 04'50" | 00:31'09" |
7 | 04'13" | 00:35'22" |
8 | 05'03" | 00:40'25" |
9 | 04'15" | 00:44'40" |
10 | 05'22" | 00:50'02" |
11 | 06'00" | 00:56'02" |
11.0 | 03'06" | 00:56'06" |