10.8 km | 01:09:58 | 06:29/km日期: 2018-06-11 19:23 - 總爬升: 171 m - 平均心率: 130 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 10'52" / 04'19" / 06'13" / 06'20" / 06'11" / 06'25" / 05'30" / 05'06" / 06'21" / 06'20" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+06'01") | 1000 / 1000 |
2 | | 03'59" (+00'01") | 387 / 1387 |
3 | | 04'17" (+00'19") | 403 / 1791 |
4 | | 04'18" (+00'20") | 202 / 1993 |
5 | | 13'45" (+09'47") | 216 / 2209 |
6 | | 04'16" (+00'18") | 994 / 3204 |
7 | | 14'06" (+10'08") | 215 / 3419 |
8 | | 04'15" (+00'17") | 995 / 4414 |
9 | | 11'45" (+07'47") | 255 / 4670 |
10 | | 04'14" (+00'16") | 998 / 5668 |
11 | | 13'57" (+09'59") | 215 / 5884 |
12 | | 04'16" (+00'18") | 995 / 6879 |
13 | | 14'03" (+10'05") | 215 / 7095 |
14 | | 04'15" (+00'17") | 997 / 8092 |
15 | | 14'12" (+10'14") | 212 / 8305 |
16 | | 04'09" (+00'11") | 987 / 9293 |
17 | | 14'19" (+10'21") | 214 / 9507 |
18 | | 03'58" | 1000 / 10507 |
19 | | 08'48" (+04'50") | 2 / 10509 |
20 | | 20'35" (+16'37") | 260 / 10769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 04'19" | 00:15'11" |
3 | 06'13" | 00:21'24" |
4 | 06'20" | 00:27'44" |
5 | 06'11" | 00:33'55" |
6 | 06'25" | 00:40'20" |
7 | 05'30" | 00:45'50" |
8 | 05'06" | 00:50'56" |
9 | 06'21" | 00:57'17" |
10 | 06'20" | 01:03'37" |
10.8 | 09'23" | 01:10'51" |