18.2 km | 02:01:34 | 06:39/km日期: 2018-06-09 07:00 - 總爬升: 504 m - 地點: 劍中劍 - 平均心率: 154 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'55" / 06'35" / 05'19" / 05'16" / 05'51" / 06'47" / 06'58" / 07'22" / 21'00" / 06'06" / 06'11" / 05'54" / 06'08" / 07'30" / 15'14" / 14'15" / 06'42" / 06'33" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'38") | 1000 / 1000 |
2 | | 06'35" (+01'19") | 1000 / 2000 |
3 | | 05'19" (+00'03") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'50" (+00'34") | 1000 / 5000 |
6 | | 06'47" (+01'31") | 1000 / 6000 |
7 | | 06'57" (+01'41") | 1000 / 7000 |
8 | | 07'21" (+02'05") | 1000 / 8000 |
9 | | 07'09" (+01'53") | 1000 / 9000 |
10 | | 06'06" (+00'50") | 1000 / 10000 |
11 | | 06'11" (+00'55") | 1000 / 11000 |
12 | | 05'54" (+00'38") | 1000 / 12000 |
13 | | 06'07" (+00'51") | 1000 / 13000 |
14 | | 07'29" (+02'13") | 1000 / 14000 |
15 | | 08'42" (+03'26") | 1000 / 15000 |
16 | | 07'51" (+02'35") | 1000 / 16000 |
17 | | 06'42" (+01'26") | 1000 / 17000 |
18 | | 06'32" (+01'16") | 1000 / 18000 |
19 | | 07'07" (+01'51") | 242 / 18242 |
天氣超熱,第一次跑山,腳恢復的狀況蠻好的,但強度還是得控制,小腿很酸⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
264.57 km NIKE Pegasus 35 black 累積 :
1336.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'35" | 00:13'30" |
3 | 05'19" | 00:18'49" |
4 | 05'16" | 00:24'05" |
5 | 05'51" | 00:29'56" |
6 | 06'47" | 00:36'43" |
7 | 06'58" | 00:43'41" |
8 | 07'22" | 00:51'03" |
9 | 21'00" | 01:12'03" |
10 | 06'06" | 01:18'09" |
11 | 06'11" | 01:24'20" |
12 | 05'54" | 01:30'14" |
13 | 06'08" | 01:36'22" |
14 | 07'30" | 01:43'52" |
15 | 15'14" | 01:59'06" |
16 | 14'15" | 02:13'21" |
17 | 06'42" | 02:20'03" |
18 | 06'33" | 02:26'36" |
18.2 | 07'09" | 02:28'20" |