30.2 km | 03:11:46 | 06:21/km日期: 2018-06-09 05:55 - 平均心率: 123 - 卡路里: 1418 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'05" / 06'02" / 09'23" / 07'15" / 07'11" / 05'57" / 07'19" / 06'34" / 06'44" / 05'47" / 06'25" / 05'44" / 05'36" / 05'58" / 05'38" / 05'56" / 06'10" / 05'42" / 08'43" / 05'53" / 08'39" / 05'53" / 07'49" / 10'34" / 05'56" / 07'40" / 06'08" / 09'01" / 08'04" / 08'20" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'42") | 2446 / 2446 |
2 | | 22'00" (+17'35") | 227 / 2673 |
3 | | 04'31" (+00'06") | 442 / 3116 |
4 | | 13'51" (+09'26") | 144 / 3260 |
5 | | 04'27" (+00'02") | 448 / 3709 |
6 | | 15'27" (+11'02") | 129 / 3839 |
7 | | 04'25" | 451 / 4290 |
8 | | 15'06" (+10'41") | 132 / 4423 |
9 | | 04'30" (+00'05") | 443 / 4866 |
10 | | 13'58" (+09'33") | 143 / 5009 |
11 | | 04'29" (+00'04") | 445 / 5455 |
12 | | 14'44" (+10'19") | 135 / 5590 |
13 | | 04'33" (+00'08") | 439 / 6030 |
14 | | 13'57" (+09'32") | 143 / 6173 |
15 | | 04'27" (+00'02") | 448 / 6621 |
16 | | 15'57" (+11'32") | 125 / 6746 |
17 | | 04'27" (+00'02") | 449 / 7195 |
18 | | 13'01" (+08'36") | 153 / 7349 |
19 | | 06'07" (+01'42") | 22807 / 30156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
312.03 km asics 虎走5 累積 :
934.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 09'23" | 00:21'30" |
4 | 07'15" | 00:28'45" |
5 | 07'11" | 00:35'56" |
6 | 05'57" | 00:41'53" |
7 | 07'19" | 00:49'12" |
8 | 06'34" | 00:55'46" |
9 | 06'44" | 01:02'30" |
10 | 05'47" | 01:08'17" |
11 | 06'25" | 01:14'42" |
12 | 05'44" | 01:20'26" |
13 | 05'36" | 01:26'02" |
14 | 05'58" | 01:32'00" |
15 | 05'38" | 01:37'38" |
16 | 05'56" | 01:43'34" |
17 | 06'10" | 01:49'44" |
18 | 05'42" | 01:55'26" |
19 | 08'43" | 02:04'09" |
20 | 05'53" | 02:10'02" |
21 | 08'39" | 02:18'41" |
22 | 05'53" | 02:24'34" |
23 | 07'49" | 02:32'23" |
24 | 10'34" | 02:42'57" |
25 | 05'56" | 02:48'53" |
26 | 07'40" | 02:56'33" |
27 | 06'08" | 03:02'41" |
28 | 09'01" | 03:11'42" |
29 | 08'04" | 03:19'46" |
30 | 08'20" | 03:28'06" |
30.2 | 07'08" | 03:29'13" |