12.4 km | 02:09:34 | 10:25/km日期: 2018-06-07 19:20 - 平均心率: 103 - 卡路里: 611 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 11'34" / 05'00" / 04'44" / 36'35" / 59'02" / 01'01" / 01'12" / 00'54" / 01'33" / 00'57" / 02'42" / 01'15" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+10'41") | 1000 / 1000 |
2 | | 04'59" (+04'06") | 1000 / 2000 |
3 | | 04'43" (+03'50") | 1000 / 3000 |
4 | | 36'35" (+35'42") | 1000 / 4000 |
5 | | 59'01" (+58'08") | 1000 / 5000 |
6 | | 01'01" (+00'08") | 1000 / 6000 |
7 | | 01'12" (+00'19") | 1000 / 7000 |
8 | | 00'53" | 1000 / 8000 |
9 | | 01'32" (+00'39") | 1000 / 9000 |
10 | | 00'57" (+00'04") | 1000 / 10000 |
11 | | 02'41" (+01'48") | 1000 / 11000 |
12 | | 01'14" (+00'21") | 1000 / 12000 |
13 | | 07'07" (+06'14") | 434 / 12434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 909.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 05'00" | 00:16'34" |
3 | 04'44" | 00:21'18" |
4 | 36'35" | 00:57'53" |
5 | 59'02" | 01:56'55" |
6 | 01'01" | 01:57'56" |
7 | 01'12" | 01:59'08" |
8 | 00'54" | 02:00'02" |
9 | 01'33" | 02:01'35" |
10 | 00'57" | 02:02'32" |
11 | 02'42" | 02:05'14" |
12 | 01'15" | 02:06'29" |
12.4 | 04'20" | 02:08'22" |