30.7 km | 02:58:46 | 05:49/km日期: 2017-09-10 10:56 - 總爬升: 248 m - 平均心率: 129 - 卡路里: 2019 Cal - 平均步頻: 157
Pace: 06'09" / 05'29" / 07'56" / 05'25" / 04'44" / 04'51" / 04'57" / 04'47" / 09'05" / 05'38" / 05'17" / 06'45" / 04'47" / 13'34" / 04'59" / 05'22" / 06'08" / 04'27" / 03'03" / 01'57" / 05'00" / 05'31" / 06'36" / 05'08" / 11'46" / 05'14" / 04'40" / 04'38" / 05'26" / 05'18" / 05'39" /
9月累積里程 : 253.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'29" | 00:11'38" |
3 | 07'56" | 00:19'34" |
4 | 05'25" | 00:24'59" |
5 | 04'44" | 00:29'43" |
6 | 04'51" | 00:34'34" |
7 | 04'57" | 00:39'31" |
8 | 04'47" | 00:44'18" |
9 | 09'05" | 00:53'23" |
10 | 05'38" | 00:59'01" |
11 | 05'17" | 01:04'18" |
12 | 06'45" | 01:11'03" |
13 | 04'47" | 01:15'50" |
14 | 13'34" | 01:29'24" |
15 | 04'59" | 01:34'23" |
16 | 05'22" | 01:39'45" |
17 | 06'08" | 01:45'53" |
18 | 04'27" | 01:50'20" |
19 | 03'03" | 01:53'23" |
20 | 01'57" | 01:55'20" |
21 | 05'00" | 02:00'20" |
22 | 05'31" | 02:05'51" |
23 | 06'36" | 02:12'27" |
24 | 05'08" | 02:17'35" |
25 | 11'46" | 02:29'21" |
26 | 05'14" | 02:34'35" |
27 | 04'40" | 02:39'15" |
28 | 04'38" | 02:43'53" |
29 | 05'26" | 02:49'19" |
30 | 05'18" | 02:54'37" |
30.7 | 05'39" | 02:58'46" |