12.2 km | 01:00:19 | 04:57/km日期: 2018-06-05 20:15 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'31" / 04'29" / 04'34" / 05'45" / 04'35" / 04'32" / 04'40" / 06'10" / 04'57" / 04'44" / 05'03" / 05'52" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+03'01") | 1000 / 1000 |
2 | | 04'29" (+02'59") | 1000 / 2000 |
3 | | 04'34" (+03'04") | 1000 / 3000 |
4 | | 04'49" (+03'19") | 161 / 3161 |
5 | | 01'30" | 3 / 3165 |
6 | | 05'23" (+03'53") | 1000 / 4165 |
7 | | 04'36" (+03'06") | 1000 / 5165 |
8 | | 04'32" (+03'02") | 1000 / 6165 |
9 | | 04'47" (+03'17") | 1000 / 7165 |
10 | | 06'08" (+04'38") | 1000 / 8165 |
11 | | 04'51" (+03'21") | 1000 / 9165 |
12 | | 04'46" (+03'16") | 1000 / 10165 |
13 | | 05'14" (+03'44") | 1000 / 11165 |
14 | | 05'40" (+04'10") | 986 / 12152 |
3200間歇3趟 4:30 緩跑800m,感謝Ivan領跑
6月累積里程 :
300.07 km MIZUNO J1GA167701皇速 累積 :
1802.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'29" | 00:09'00" |
3 | 04'34" | 00:13'34" |
4 | 05'45" | 00:19'19" |
5 | 04'35" | 00:23'54" |
6 | 04'32" | 00:28'26" |
7 | 04'40" | 00:33'06" |
8 | 06'10" | 00:39'16" |
9 | 04'57" | 00:44'13" |
10 | 04'44" | 00:48'57" |
11 | 05'03" | 00:54'00" |
12 | 05'52" | 00:59'52" |
12.2 | 04'49" | 01:00'36" |