11.2 km | 00:53:10 | 04:43/km日期: 2018-06-05 20:15 - 總爬升: 135 m - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'25" / 04'21" / 04'23" / 05'18" / 04'40" / 04'34" / 04'33" / 05'42" / 05'03" / 04'41" / 04'31" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'04") | 1000 / 1000 |
2 | | 04'20" | 1000 / 2000 |
3 | | 04'22" (+00'02") | 1000 / 3000 |
4 | | 04'28" (+00'08") | 251 / 3251 |
5 | | 05'33" (+01'13") | 812 / 4064 |
6 | | 04'32" (+00'12") | 814 / 4879 |
7 | | 04'34" (+00'14") | 802 / 5681 |
8 | | 04'34" (+00'14") | 805 / 6486 |
9 | | 04'34" (+00'14") | 786 / 7273 |
10 | | 06'31" (+02'11") | 782 / 8056 |
11 | | 04'41" (+00'21") | 787 / 8843 |
12 | | 04'35" (+00'15") | 791 / 9635 |
13 | | 04'33" (+00'13") | 796 / 10432 |
14 | | 04'35" (+00'15") | 796 / 11229 |
15 | | 04'04" | 3 / 11232 |
3200*3
Recover 800
累啊.....
謝謝Ivan領跑, Winy/Jay陪跑.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
315.14 km adidas adizero Japan boost 3 Wide 累積 :
1018.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'21" | 00:08'46" |
3 | 04'23" | 00:13'09" |
4 | 05'18" | 00:18'27" |
5 | 04'40" | 00:23'07" |
6 | 04'34" | 00:27'41" |
7 | 04'33" | 00:32'14" |
8 | 05'42" | 00:37'56" |
9 | 05'03" | 00:42'59" |
10 | 04'41" | 00:47'40" |
11 | 04'31" | 00:52'11" |
11.2 | 04'30" | 00:53'14" |