10.3 km | 01:23:12 | 08:06/km日期: 2018-06-05 19:12 - 平均心率: 119 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'03" / 15'59" / 06'59" / 06'56" / 06'47" / 07'45" / 08'34" / 06'48" / 06'47" / 06'50" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'58") | 1000 / 1000 |
2 | | 15'58" (+11'54") | 1000 / 2000 |
3 | | 04'25" (+00'21") | 609 / 2609 |
4 | | 17'01" (+12'57") | 206 / 2816 |
5 | | 04'13" (+00'09") | 618 / 3435 |
6 | | 16'56" (+12'52") | 207 / 3642 |
7 | | 04'14" (+00'10") | 613 / 4256 |
8 | | 16'37" (+12'33") | 211 / 4468 |
9 | | 04'10" (+00'06") | 625 / 5093 |
10 | | 17'15" (+13'11") | 204 / 5297 |
11 | | 04'12" (+00'08") | 619 / 5916 |
12 | | 16'47" (+12'43") | 209 / 6125 |
13 | | 04'07" (+00'03") | 625 / 6751 |
14 | | 17'09" (+13'05") | 204 / 6955 |
15 | | 04'06" (+00'02") | 614 / 7569 |
16 | | 17'08" (+13'04") | 209 / 7779 |
17 | | 04'04" | 623 / 8402 |
18 | | 16'37" (+12'33") | 211 / 8614 |
19 | | 04'11" (+00'07") | 623 / 9237 |
20 | | 17'14" (+13'10") | 204 / 9441 |
21 | | 04'11" (+00'07") | 624 / 10065 |
22 | | 17'45" (+13'41") | 196 / 10261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 15'59" | 00:22'02" |
3 | 06'59" | 00:29'01" |
4 | 06'56" | 00:35'57" |
5 | 06'47" | 00:42'44" |
6 | 07'45" | 00:50'29" |
7 | 08'34" | 00:59'03" |
8 | 06'48" | 01:05'51" |
9 | 06'47" | 01:12'38" |
10 | 06'50" | 01:19'28" |
10.3 | 14'19" | 01:23'13" |