8.8 km | 00:52:01 | 05:56/km日期: 2018-06-04 20:21 - 平均心率: 162 - 卡路里: 604 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'46" / 05'48" / 05'40" / 05'43" / 05'42" / 05'39" / 05'43" / 05'42" / 21'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'00") | 1000 / 1000 |
2 | | 05'47" (+02'01") | 1000 / 2000 |
3 | | 05'40" (+01'54") | 1000 / 3000 |
4 | | 05'43" (+01'57") | 1000 / 4000 |
5 | | 05'41" (+01'55") | 1000 / 5000 |
6 | | 05'39" (+01'53") | 1000 / 6000 |
7 | | 05'34" (+01'48") | 1000 / 7000 |
8 | | 05'48" (+02'02") | 882 / 7882 |
9 | | 03'54" (+00'08") | 100 / 7982 |
10 | | 11'58" (+08'12") | 27 / 8010 |
11 | | 04'00" (+00'14") | 100 / 8110 |
12 | | 10'24" (+06'38") | 32 / 8142 |
13 | | 03'52" (+00'06") | 100 / 8242 |
14 | | 09'05" (+05'19") | 36 / 8279 |
15 | | 04'05" (+00'19") | 100 / 8379 |
16 | | 11'54" (+08'08") | 27 / 8407 |
17 | | 03'46" | 100 / 8507 |
18 | | 13'24" (+09'38") | 24 / 8532 |
19 | | 14'35" (+10'49") | 232 / 8764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 106.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 05'40" | 00:17'14" |
4 | 05'43" | 00:22'57" |
5 | 05'42" | 00:28'39" |
6 | 05'39" | 00:34'18" |
7 | 05'43" | 00:40'01" |
8 | 05'42" | 00:45'43" |
8.8 | 21'21" | 01:02'03" |