9.0 km | 00:55:02 | 06:06/km日期: 2018-06-04 18:13 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'31" / 06'01" / 06'21" / 06'00" / 05'44" / 05'37" / 05'43" / 07'21" / 05'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'55") | 1000 / 1000 |
2 | | 06'01" (+00'25") | 1000 / 2000 |
3 | | 06'21" (+00'45") | 1000 / 3000 |
4 | | 06'00" (+00'24") | 1000 / 4000 |
5 | | 05'43" (+00'07") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'43" (+00'07") | 1000 / 7000 |
8 | | 07'21" (+01'45") | 1000 / 8000 |
9 | | 05'42" (+00'06") | 1000 / 9000 |
10 | | 06'05" (+00'29") | 5 / 9005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 130.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'01" | 00:12'32" |
3 | 06'21" | 00:18'53" |
4 | 06'00" | 00:24'53" |
5 | 05'44" | 00:30'37" |
6 | 05'37" | 00:36'14" |
7 | 05'43" | 00:41'57" |
8 | 07'21" | 00:49'18" |
9 | 05'42" | 00:55'00" |
9.0 | 06'22" | 00:55'02" |