13.6 km | 02:25:56 | 10:46/km日期: 2018-06-04 15:43 - 卡路里: 587 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 11'07" / 10'31" / 09'08" / 10'08" / 10'49" / 10'50" / 12'25" / 09'39" / 08'25" / 12'18" / 12'14" / 10'38" / 11'22" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+02'42") | 1000 / 1000 |
2 | | 10'30" (+02'06") | 1000 / 2000 |
3 | | 09'07" (+00'43") | 1000 / 3000 |
4 | | 10'09" (+01'45") | 1000 / 4000 |
5 | | 10'48" (+02'24") | 1000 / 5000 |
6 | | 10'34" (+02'10") | 1000 / 6000 |
7 | | 12'40" (+04'16") | 1000 / 7000 |
8 | | 09'38" (+01'14") | 1000 / 8000 |
9 | | 08'24" | 1000 / 9000 |
10 | | 12'17" (+03'53") | 1000 / 10000 |
11 | | 10'23" (+01'59") | 1000 / 11000 |
12 | | 12'28" (+04'04") | 1000 / 12000 |
13 | | 11'22" (+02'58") | 1000 / 13000 |
14 | | 11'33" (+03'09") | 551 / 13551 |
6月累積里程 : 307.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 10'31" | 00:21'38" |
3 | 09'08" | 00:30'46" |
4 | 10'08" | 00:40'54" |
5 | 10'49" | 00:51'43" |
6 | 10'50" | 01:02'33" |
7 | 12'25" | 01:14'58" |
8 | 09'39" | 01:24'37" |
9 | 08'25" | 01:33'02" |
10 | 12'18" | 01:45'20" |
11 | 12'14" | 01:57'34" |
12 | 10'38" | 02:08'12" |
13 | 11'22" | 02:19'34" |
13.6 | 11'32" | 02:25'56" |