42.7 km | 06:23:28 | 08:58/km日期: 2018-06-03 04:59 - 平均心率: 164 - 卡路里: 2161 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'09" / 07'02" / 06'34" / 07'06" / 06'17" / 06'43" / 07'05" / 07'14" / 07'29" / 07'31" / 07'32" / 08'58" / 07'59" / 07'20" / 08'36" / 06'42" / 07'15" / 07'35" / 07'30" / 09'30" / 08'53" / 11'00" / 09'12" / 10'46" / 08'45" / 10'27" / 09'36" / 09'38" / 10'20" / 10'12" / 09'30" / 11'28" / 11'10" / 10'07" / 09'53" / 11'26" / 10'02" / 10'39" / 10'53" / 11'55" / 10'26" / 10'52" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'16") | 1000 / 1000 |
2 | | 07'01" (+00'44") | 1000 / 2000 |
3 | | 06'33" (+00'16") | 1000 / 3000 |
4 | | 07'06" (+00'49") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'42" (+00'25") | 1000 / 6000 |
7 | | 07'04" (+00'47") | 1000 / 7000 |
8 | | 07'13" (+00'56") | 1000 / 8000 |
9 | | 07'29" (+01'12") | 1000 / 9000 |
10 | | 07'30" (+01'13") | 1000 / 10000 |
11 | | 07'32" (+01'15") | 1000 / 11000 |
12 | | 08'57" (+02'40") | 1000 / 12000 |
13 | | 07'58" (+01'41") | 1000 / 13000 |
14 | | 07'20" (+01'03") | 1000 / 14000 |
15 | | 08'35" (+02'18") | 1000 / 15000 |
16 | | 06'42" (+00'25") | 1000 / 16000 |
17 | | 07'14" (+00'57") | 1000 / 17000 |
18 | | 07'34" (+01'17") | 1000 / 18000 |
19 | | 07'29" (+01'12") | 1000 / 19000 |
20 | | 09'29" (+03'12") | 1000 / 20000 |
21 | | 08'53" (+02'36") | 1000 / 21000 |
22 | | 11'00" (+04'43") | 1000 / 22000 |
23 | | 09'11" (+02'54") | 1000 / 23000 |
24 | | 10'46" (+04'29") | 1000 / 24000 |
25 | | 08'44" (+02'27") | 1000 / 25000 |
26 | | 10'23" (+04'06") | 1000 / 26000 |
27 | | 09'39" (+03'22") | 1000 / 27000 |
28 | | 09'38" (+03'21") | 1000 / 28000 |
29 | | 10'19" (+04'02") | 1000 / 29000 |
30 | | 10'11" (+03'54") | 1000 / 30000 |
31 | | 09'30" (+03'13") | 1000 / 31000 |
32 | | 11'27" (+05'10") | 1000 / 32000 |
33 | | 11'09" (+04'52") | 1000 / 33000 |
34 | | 10'07" (+03'50") | 1000 / 34000 |
35 | | 09'53" (+03'36") | 1000 / 35000 |
36 | | 11'25" (+05'08") | 1000 / 36000 |
37 | | 10'02" (+03'45") | 1000 / 37000 |
38 | | 10'38" (+04'21") | 1000 / 38000 |
39 | | 10'53" (+04'36") | 1000 / 39000 |
40 | | 11'54" (+05'37") | 1000 / 40000 |
41 | | 10'25" (+04'08") | 1000 / 41000 |
42 | | 10'52" (+04'35") | 1000 / 42000 |
43 | | 10'36" (+04'19") | 736 / 42736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
83.14 km Brooks Aduro 2 累積 :
324.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 07'02" | 00:12'11" |
3 | 06'34" | 00:18'45" |
4 | 07'06" | 00:25'51" |
5 | 06'17" | 00:32'08" |
6 | 06'43" | 00:38'51" |
7 | 07'05" | 00:45'56" |
8 | 07'14" | 00:53'10" |
9 | 07'29" | 01:00'39" |
10 | 07'31" | 01:08'10" |
11 | 07'32" | 01:15'42" |
12 | 08'58" | 01:24'40" |
13 | 07'59" | 01:32'39" |
14 | 07'20" | 01:39'59" |
15 | 08'36" | 01:48'35" |
16 | 06'42" | 01:55'17" |
17 | 07'15" | 02:02'32" |
18 | 07'35" | 02:10'07" |
19 | 07'30" | 02:17'37" |
20 | 09'30" | 02:27'07" |
21 | 08'53" | 02:36'00" |
22 | 11'00" | 02:47'00" |
23 | 09'12" | 02:56'12" |
24 | 10'46" | 03:06'58" |
25 | 08'45" | 03:15'43" |
26 | 10'27" | 03:26'10" |
27 | 09'36" | 03:35'46" |
28 | 09'38" | 03:45'24" |
29 | 10'20" | 03:55'44" |
30 | 10'12" | 04:05'56" |
31 | 09'30" | 04:15'26" |
32 | 11'28" | 04:26'54" |
33 | 11'10" | 04:38'04" |
34 | 10'07" | 04:48'11" |
35 | 09'53" | 04:58'04" |
36 | 11'26" | 05:09'30" |
37 | 10'02" | 05:19'32" |
38 | 10'39" | 05:30'11" |
39 | 10'53" | 05:41'04" |
40 | 11'55" | 05:52'59" |
41 | 10'26" | 06:03'25" |
42 | 10'52" | 06:14'17" |
42.7 | 10'36" | 06:22'06" |