11.2 km | 00:54:00 | 04:50/km日期: 2018-06-03 20:07 - 總爬升: 503 m - 平均心率: 150 - 卡路里: 492 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'41" / 05'30" / 05'22" / 05'15" / 05'30" / 04'28" / 04'18" / 04'13" / 04'16" / 03'58" / 05'33" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'19") | 500 / 500 |
2 | | 05'25" (+01'47") | 500 / 1000 |
3 | | 05'30" (+01'52") | 500 / 1500 |
4 | | 05'29" (+01'51") | 500 / 2000 |
5 | | 05'15" (+01'37") | 500 / 2500 |
6 | | 05'27" (+01'49") | 500 / 3000 |
7 | | 05'13" (+01'35") | 500 / 3500 |
8 | | 05'15" (+01'37") | 500 / 4000 |
9 | | 05'17" (+01'39") | 500 / 4500 |
10 | | 04'41" (+01'03") | 500 / 5000 |
11 | | 04'33" (+00'55") | 500 / 5500 |
12 | | 04'21" (+00'43") | 500 / 6000 |
13 | | 04'29" (+00'51") | 500 / 6500 |
14 | | 04'03" (+00'25") | 500 / 7000 |
15 | | 04'32" (+00'54") | 500 / 7500 |
16 | | 03'55" (+00'17") | 500 / 8000 |
17 | | 04'15" (+00'37") | 500 / 8500 |
18 | | 04'15" (+00'37") | 500 / 9000 |
19 | | 03'38" | 500 / 9500 |
20 | | 04'18" (+00'40") | 500 / 10000 |
21 | | 05'06" (+01'28") | 500 / 10500 |
22 | | 05'59" (+02'21") | 500 / 11000 |
23 | | 02'41" | 166 / 11166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 158.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'15" | 00:21'48" |
5 | 05'30" | 00:27'18" |
6 | 04'28" | 00:31'46" |
7 | 04'18" | 00:36'04" |
8 | 04'13" | 00:40'17" |
9 | 04'16" | 00:44'33" |
10 | 03'58" | 00:48'31" |
11 | 05'33" | 00:54'04" |
11.2 | 02'42" | 00:54'31" |