25.1 km | 03:20:53 | 08:00/km日期: 2018-06-03 04:27 - 地點: 新月橋>福和橋 - 平均心率: 153 - 卡路里: 3984 Cal - 總步數: 29712 - 平均步頻: 147 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'01" / 06'53" / 06'50" / 06'56" / 06'52" / 08'18" / 06'57" / 06'50" / 06'53" / 09'02" / 07'31" / 06'45" / 11'42" / 09'10" / 07'13" / 08'47" / 06'42" / 09'10" / 07'00" / 09'41" / 06'50" / 09'11" / 07'58" / 09'31" / 07'30" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+01'41") | 1008 / 1008 | 155 / 78 |
2 | | 06'52" (+00'21") | 1004 / 2012 | 168 / 86 |
3 | | 06'48" (+00'17") | 1002 / 3014 | 168 / 87 |
4 | | 06'53" (+00'22") | 1001 / 4016 | 167 / 86 |
5 | | 06'55" (+00'24") | 1002 / 5019 | 168 / 85 |
6 | | 08'18" (+01'47") | 1007 / 6026 | 144 / 83 |
7 | | 06'54" (+00'23") | 1008 / 7035 | 167 / 86 |
8 | | 06'47" (+00'16") | 1004 / 8039 | 167 / 87 |
9 | | 06'52" (+00'21") | 1003 / 9043 | 166 / 87 |
10 | | 09'00" (+02'29") | 1003 / 10046 | 135 / 82 |
11 | | 07'29" (+00'58") | 1008 / 11054 | 158 / 84 |
12 | | 06'45" (+00'14") | 1004 / 12058 | 168 / 87 |
13 | | 14'59" (+08'28") | 1004 / 13063 | 93 / 71 |
14 | | 06'58" (+00'27") | 1006 / 14069 | 166 / 86 |
15 | | 08'31" (+02'00") | 1000 / 15069 | 136 / 86 |
16 | | 07'28" (+00'57") | 1006 / 16076 | 159 / 83 |
17 | | 06'31" | 1000 / 17077 | 171 / 89 |
18 | | 09'24" (+02'53") | 1004 / 18081 | 126 / 83 |
19 | | 06'48" (+00'17") | 1002 / 19084 | 168 / 86 |
20 | | 09'40" (+03'09") | 1006 / 20090 | 127 / 80 |
21 | | 06'52" (+00'21") | 1001 / 21092 | 168 / 86 |
22 | | 09'13" (+02'42") | 1006 / 22098 | 130 / 82 |
23 | | 09'36" (+03'05") | 1000 / 23099 | 124 / 83 |
24 | | 07'44" (+01'13") | 1008 / 24108 | 147 / 87 |
25 | | 07'17" (+00'46") | 1003 / 25111 | 146 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 109.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'53" | 00:14'54" |
3 | 06'50" | 00:21'44" |
4 | 06'56" | 00:28'40" |
5 | 06'52" | 00:35'32" |
6 | 08'18" | 00:43'50" |
7 | 06'57" | 00:50'47" |
8 | 06'50" | 00:57'37" |
9 | 06'53" | 01:04'30" |
10 | 09'02" | 01:13'32" |
11 | 07'31" | 01:21'03" |
12 | 06'45" | 01:27'48" |
13 | 11'42" | 01:39'30" |
14 | 09'10" | 01:48'40" |
15 | 07'13" | 01:55'53" |
16 | 08'47" | 02:04'40" |
17 | 06'42" | 02:11'22" |
18 | 09'10" | 02:20'32" |
19 | 07'00" | 02:27'32" |
20 | 09'41" | 02:37'13" |
21 | 06'50" | 02:44'03" |
22 | 09'11" | 02:53'14" |
23 | 07'58" | 03:01'12" |
24 | 09'31" | 03:10'43" |
25 | 07'30" | 03:18'13" |
25.1 | 33'07" | 03:20'53" |