21.1 km | 02:01:19 | 05:44/km日期: 2018-06-03 05:36 - 平均心率: 124 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 09'01" / 07'27" / 05'45" / 05'38" / 07'06" / 05'51" / 05'48" / 05'42" / 05'32" / 06'02" / 05'33" / 06'33" / 05'38" / 05'29" / 05'34" / 07'44" / 05'39" / 06'01" / 06'01" / 07'25" / 05'45" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'22") | 1000 / 1000 |
2 | | 05'58" (+00'30") | 1000 / 2000 |
3 | | 05'45" (+00'17") | 1000 / 3000 |
4 | | 05'38" (+00'10") | 1000 / 4000 |
5 | | 05'44" (+00'16") | 1000 / 5000 |
6 | | 05'50" (+00'22") | 1000 / 6000 |
7 | | 05'47" (+00'19") | 1000 / 7000 |
8 | | 05'42" (+00'14") | 1000 / 8000 |
9 | | 05'32" (+00'04") | 1000 / 9000 |
10 | | 05'38" (+00'10") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'32" (+00'04") | 1000 / 12000 |
13 | | 05'38" (+00'10") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'34" (+00'06") | 1000 / 15000 |
16 | | 05'40" (+00'12") | 1000 / 16000 |
17 | | 05'38" (+00'10") | 1000 / 17000 |
18 | | 05'36" (+00'08") | 1000 / 18000 |
19 | | 05'47" (+00'19") | 1000 / 19000 |
20 | | 06'02" (+00'34") | 1000 / 20000 |
21 | | 05'44" (+00'16") | 1000 / 21000 |
22 | | 05'24" | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
312.03 km NB M1500GS 累積 :
1813.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'27" | 00:16'28" |
3 | 05'45" | 00:22'13" |
4 | 05'38" | 00:27'51" |
5 | 07'06" | 00:34'57" |
6 | 05'51" | 00:40'48" |
7 | 05'48" | 00:46'36" |
8 | 05'42" | 00:52'18" |
9 | 05'32" | 00:57'50" |
10 | 06'02" | 01:03'52" |
11 | 05'33" | 01:09'25" |
12 | 06'33" | 01:15'58" |
13 | 05'38" | 01:21'36" |
14 | 05'29" | 01:27'05" |
15 | 05'34" | 01:32'39" |
16 | 07'44" | 01:40'23" |
17 | 05'39" | 01:46'02" |
18 | 06'01" | 01:52'03" |
19 | 06'01" | 01:58'04" |
20 | 07'25" | 02:05'29" |
21 | 05'45" | 02:11'14" |
21.1 | 05'21" | 02:11'51" |