14.5 km | 01:50:52 | 07:39/km日期: 2018-06-02 20:06 - 卡路里: 1122 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'10" / 07'33" / 07'26" / 07'41" / 07'28" / 07'46" / 07'41" / 07'40" / 07'43" / 07'44" / 07'47" / 07'32" / 07'32" / 07'50" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 996 / 996 |
2 | | 07'36" (+00'31") | 989 / 1986 |
3 | | 07'25" (+00'20") | 1001 / 2988 |
4 | | 07'36" (+00'31") | 1001 / 3989 |
5 | | 07'32" (+00'27") | 1014 / 5003 |
6 | | 07'43" (+00'38") | 991 / 5995 |
7 | | 07'43" (+00'38") | 1007 / 7002 |
8 | | 07'38" (+00'33") | 1003 / 8006 |
9 | | 07'44" (+00'39") | 996 / 9003 |
10 | | 07'42" (+00'37") | 1004 / 10007 |
11 | | 07'44" (+00'39") | 1006 / 11013 |
12 | | 07'36" (+00'31") | 1003 / 12017 |
13 | | 07'31" (+00'26") | 1004 / 13021 |
14 | | 07'45" (+00'40") | 1008 / 14030 |
15 | | 07'11" (+00'06") | 481 / 14511 |
這麼涼爽的天氣剛剛好拿來練跑,又比較不會消耗多餘的體力
6月累積里程 :
14.61 km ![](images/shoe.png)
美津濃 WAVE RIDER 19 累積 :
498.2 kmAndroid - asus ASUS_Z01HDA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'33" | 00:14'43" |
3 | 07'26" | 00:22'09" |
4 | 07'41" | 00:29'50" |
5 | 07'28" | 00:37'18" |
6 | 07'46" | 00:45'04" |
7 | 07'41" | 00:52'45" |
8 | 07'40" | 01:00'25" |
9 | 07'43" | 01:08'08" |
10 | 07'44" | 01:15'52" |
11 | 07'47" | 01:23'39" |
12 | 07'32" | 01:31'11" |
13 | 07'32" | 01:38'43" |
14 | 07'50" | 01:46'33" |
14.5 | 07'18" | 01:50'08" |