21.3 km | 02:47:37 | 07:53/km日期: 2018-06-02 16:36 - 總爬升: 727 m - 平均心率: 152 - 卡路里: 1147 Cal - 總步數: 30704 - 平均步頻: 183 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'38" / 06'28" / 08'57" / 06'28" / 06'17" / 06'22" / 08'30" / 06'48" / 08'10" / 07'46" / 09'27" / 10'25" / 08'16" / 07'23" / 08'36" / 10'29" / 06'51" / 07'44" / 07'29" / 10'22" / 07'13" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" | 1002 / 1002 | 177 / 99 |
2 | | 06'25" (+00'47") | 1007 / 2009 | 188 / 82 |
3 | | 08'54" (+03'16") | 1004 / 3014 | 177 / 63 |
4 | | 06'26" (+00'48") | 1004 / 4019 | 192 / 80 |
5 | | 06'17" (+00'39") | 1006 / 5026 | 185 / 85 |
6 | | 06'17" (+00'39") | 1002 / 6029 | 187 / 84 |
7 | | 08'30" (+02'52") | 1004 / 7033 | 156 / 75 |
8 | | 06'47" (+01'09") | 1004 / 8038 | 186 / 78 |
9 | | 08'05" (+02'27") | 1008 / 9046 | 180 / 68 |
10 | | 07'40" (+02'02") | 1008 / 10055 | 181 / 71 |
11 | | 09'30" (+03'52") | 1002 / 11058 | 211 / 49 |
12 | | 10'20" (+04'42") | 1008 / 12066 | 156 / 61 |
13 | | 08'11" (+02'33") | 1000 / 13067 | 195 / 62 |
14 | | 07'21" (+01'43") | 1003 / 14070 | 186 / 72 |
15 | | 08'35" (+02'57") | 1006 / 15077 | 185 / 62 |
16 | | 10'24" (+04'46") | 1007 / 16085 | 169 / 56 |
17 | | 06'51" (+01'13") | 1003 / 17088 | 189 / 76 |
18 | | 07'38" (+02'00") | 1009 / 18098 | 191 / 68 |
19 | | 07'25" (+01'47") | 1008 / 19106 | 193 / 69 |
20 | | 10'18" (+04'40") | 1002 / 20109 | 177 / 54 |
21 | | 07'11" (+01'33") | 1005 / 21114 | 192 / 72 |
22 | | 07'06" (+01'28") | 257 / 21372 | 184 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 26.36 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'28" | 00:12'06" |
3 | 08'57" | 00:21'03" |
4 | 06'28" | 00:27'31" |
5 | 06'17" | 00:33'48" |
6 | 06'22" | 00:40'10" |
7 | 08'30" | 00:48'40" |
8 | 06'48" | 00:55'28" |
9 | 08'10" | 01:03'38" |
10 | 07'46" | 01:11'24" |
11 | 09'27" | 01:20'51" |
12 | 10'25" | 01:31'16" |
13 | 08'16" | 01:39'32" |
14 | 07'23" | 01:46'55" |
15 | 08'36" | 01:55'31" |
16 | 10'29" | 02:06'00" |
17 | 06'51" | 02:12'51" |
18 | 07'44" | 02:20'35" |
19 | 07'29" | 02:28'04" |
20 | 10'22" | 02:38'26" |
21 | 07'13" | 02:45'39" |
21.3 | 07'37" | 02:47'37" |