21.0 km | 01:49:49 | 05:13/km日期: 2018-06-02 06:16 - 平均心率: 159 - 卡路里: 1314 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'36" / 05'31" / 05'03" / 05'08" / 05'01" / 05'08" / 05'07" / 05'12" / 05'11" / 05'22" / 05'22" / 05'27" / 05'16" / 05'12" / 05'12" / 07'40" / 05'17" / 05'17" / 05'07" / 05'01" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'35") | 1696 / 1696 |
2 | | 05'09" (+00'09") | 1000 / 2696 |
3 | | 05'03" (+00'03") | 1000 / 3696 |
4 | | 05'02" (+00'02") | 1000 / 4696 |
5 | | 05'07" (+00'07") | 1000 / 5696 |
6 | | 05'06" (+00'06") | 1000 / 6696 |
7 | | 05'10" (+00'10") | 1000 / 7696 |
8 | | 05'14" (+00'14") | 1000 / 8696 |
9 | | 05'19" (+00'19") | 1000 / 9696 |
10 | | 05'19" (+00'19") | 1000 / 10696 |
11 | | 05'27" (+00'27") | 1000 / 11696 |
12 | | 05'20" (+00'20") | 1000 / 12696 |
13 | | 05'11" (+00'11") | 1000 / 13696 |
14 | | 05'12" (+00'12") | 1000 / 14696 |
15 | | 05'13" (+00'13") | 1000 / 15696 |
16 | | 05'14" (+00'14") | 1000 / 16696 |
17 | | 05'13" (+00'13") | 1000 / 17696 |
18 | | 05'16" (+00'16") | 1000 / 18696 |
19 | | 05'00" | 1000 / 19696 |
20 | | 05'00" | 302 / 19999 |
21 | | 05'02" (+00'02") | 1000 / 20999 |
22 | | 04'41" | 7 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 129.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'03" | 00:16'10" |
4 | 05'08" | 00:21'18" |
5 | 05'01" | 00:26'19" |
6 | 05'08" | 00:31'27" |
7 | 05'07" | 00:36'34" |
8 | 05'12" | 00:41'46" |
9 | 05'11" | 00:46'57" |
10 | 05'22" | 00:52'19" |
11 | 05'22" | 00:57'41" |
12 | 05'27" | 01:03'08" |
13 | 05'16" | 01:08'24" |
14 | 05'12" | 01:13'36" |
15 | 05'12" | 01:18'48" |
16 | 07'40" | 01:26'28" |
17 | 05'17" | 01:31'45" |
18 | 05'17" | 01:37'02" |
19 | 05'07" | 01:42'09" |
20 | 05'01" | 01:47'10" |
21 | 05'02" | 01:52'12" |
21.0 | 04'54" | 01:52'14" |