11.6 km | 01:26:28 | 07:28/km日期: 2018-05-30 20:03 - 總爬升: 289 m - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 07'01" / 07'25" / 07'02" / 07'13" / 06'00" / 20'52" / 05'47" / 05'44" / 05'20" / 05'34" / 05'22" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'40") | 1000 / 1000 |
2 | | 07'24" (+02'03") | 1000 / 2000 |
3 | | 07'02" (+01'41") | 1000 / 3000 |
4 | | 07'12" (+01'51") | 1000 / 4000 |
5 | | 06'00" (+00'39") | 1000 / 5000 |
6 | | 20'52" (+15'31") | 1000 / 6000 |
7 | | 05'46" (+00'25") | 1000 / 7000 |
8 | | 05'42" (+00'21") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'33" (+00'12") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'30" (+00'09") | 571 / 11571 |
5月累積里程 : 202.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'25" | 00:14'26" |
3 | 07'02" | 00:21'28" |
4 | 07'13" | 00:28'41" |
5 | 06'00" | 00:34'41" |
6 | 20'52" | 00:55'33" |
7 | 05'47" | 01:01'20" |
8 | 05'44" | 01:07'04" |
9 | 05'20" | 01:12'24" |
10 | 05'34" | 01:17'58" |
11 | 05'22" | 01:23'20" |
11.6 | 05'30" | 01:26'29" |