18.2 km | 02:06:39 | 06:57/km日期: 2018-06-01 20:07 - 總爬升: 484 m - 平均心率: 153 - 卡路里: 1429 Cal - 總步數: 22273 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'47" / 08'33" / 08'21" / 08'48" / 07'04" / 06'39" / 06'18" / 06'33" / 06'55" / 06'53" / 06'23" / 06'33" / 06'44" / 06'29" / 06'03" / 05'59" / 05'38" / 06'41" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'27") | 1002 / 1002 | 177 / 69 |
2 | | 08'35" (+02'54") | 1002 / 2004 | 176 / 65 |
3 | | 08'20" (+02'39") | 1002 / 3006 | 176 / 67 |
4 | | 08'40" (+02'59") | 1005 / 4012 | 177 / 64 |
5 | | 07'00" (+01'19") | 1006 / 5019 | 177 / 80 |
6 | | 06'50" (+01'09") | 1001 / 6020 | 176 / 82 |
7 | | 06'15" (+00'34") | 1002 / 7023 | 178 / 89 |
8 | | 06'38" (+00'57") | 1005 / 8029 | 177 / 84 |
9 | | 06'41" (+01'00") | 1003 / 9032 | 176 / 84 |
10 | | 07'02" (+01'21") | 1004 / 10037 | 177 / 80 |
11 | | 06'20" (+00'39") | 1008 / 11045 | 177 / 88 |
12 | | 06'29" (+00'48") | 1008 / 12053 | 178 / 86 |
13 | | 06'42" (+01'01") | 1005 / 13059 | 169 / 87 |
14 | | 06'36" (+00'55") | 1005 / 14065 | 170 / 88 |
15 | | 05'47" (+00'06") | 1001 / 15066 | 178 / 96 |
16 | | 06'02" (+00'21") | 1001 / 16068 | 178 / 92 |
17 | | 05'41" | 1000 / 17068 | 171 / 102 |
18 | | 06'50" (+01'09") | 1000 / 18068 | 170 / 85 |
19 | | 07'11" (+01'30") | 185 / 18254 | 168 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
136.20 km Hoka Arahi 2 累積 :
172.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'33" | 00:16'20" |
3 | 08'21" | 00:24'41" |
4 | 08'48" | 00:33'29" |
5 | 07'04" | 00:40'33" |
6 | 06'39" | 00:47'12" |
7 | 06'18" | 00:53'30" |
8 | 06'33" | 01:00'03" |
9 | 06'55" | 01:06'58" |
10 | 06'53" | 01:13'51" |
11 | 06'23" | 01:20'14" |
12 | 06'33" | 01:26'47" |
13 | 06'44" | 01:33'31" |
14 | 06'29" | 01:40'00" |
15 | 06'03" | 01:46'03" |
16 | 05'59" | 01:52'02" |
17 | 05'38" | 01:57'40" |
18 | 06'41" | 02:04'21" |
18.2 | 12'24" | 02:06'39" |