14.1 km | 01:06:11 | 04:41/km日期: 2018-05-31 17:17 - 地點: 鳳山熱帶試驗所 - 卡路里: 686 Cal - 總步數: 12896 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 04'17" / 04'27" / 04'30" / 04'52" / 04'35" / 04'40" / 05'00" / 04'41" / 04'39" / 04'45" / 04'58" / 04'43" / 04'44" / 04'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 1006 / 1006 | 192 / 122 |
| 2 | | 04'25" (+00'10") | 1004 / 2011 | 195 / 115 |
| 3 | | 04'29" (+00'14") | 1000 / 3012 | 196 / 113 |
| 4 | | 04'49" (+00'34") | 1009 / 4021 | 196 / 105 |
| 5 | | 04'34" (+00'19") | 1011 / 5032 | 196 / 110 |
| 6 | | 04'37" (+00'22") | 1007 / 6040 | 195 / 110 |
| 7 | | 04'56" (+00'41") | 1001 / 7042 | 191 / 105 |
| 8 | | 04'40" (+00'25") | 1001 / 8043 | 198 / 107 |
| 9 | | 04'40" (+00'25") | 1005 / 9049 | 197 / 108 |
| 10 | | 04'41" (+00'26") | 1001 / 10051 | 194 / 109 |
| 11 | | 04'58" (+00'43") | 1008 / 11059 | 193 / 103 |
| 12 | | 04'42" (+00'27") | 1005 / 12065 | 196 / 108 |
| 13 | | 04'39" (+00'24") | 1001 / 13067 | 193 / 110 |
| 14 | | 04'42" (+00'27") | 1000 / 14067 | 192 / 110 |
| 15 | | 05'02" (+00'47") | 122 / 14190 | 188 / 105 |
前幾天都在打包行李，終於可以出門動一動了
高雄的天氣還是需要再適應~
5月累積里程 : 201.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'27" | 00:08'44" |
| 3 | 04'30" | 00:13'14" |
| 4 | 04'52" | 00:18'06" |
| 5 | 04'35" | 00:22'41" |
| 6 | 04'40" | 00:27'21" |
| 7 | 05'00" | 00:32'21" |
| 8 | 04'41" | 00:37'02" |
| 9 | 04'39" | 00:41'41" |
| 10 | 04'45" | 00:46'26" |
| 11 | 04'58" | 00:51'24" |
| 12 | 04'43" | 00:56'07" |
| 13 | 04'44" | 01:00'51" |
| 14 | 04'40" | 01:05'31" |
| 14.1 | 05'27" | 01:06'11" |
展開計圈分析
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