7.3 km | 01:02:45 | 08:34/km日期: 2018-06-01 20:18 - 平均心率: 132 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'02" / 14'47" / 08'17" / 08'12" / 07'50" / 09'40" / 05'55" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'42") | 407 / 407 |
2 | | 06'02" (+02'40") | 404 / 811 |
3 | | 05'44" (+02'22") | 409 / 1221 |
4 | | 05'45" (+02'23") | 401 / 1623 |
5 | | 50'15" (+46'53") | 148 / 1771 |
6 | | 03'32" (+00'10") | 107 / 1879 |
7 | | 28'02" (+24'40") | 119 / 1998 |
8 | | 03'22" | 102 / 2101 |
9 | | 56'55" (+53'33") | 67 / 2168 |
10 | | 04'44" (+01'22") | 406 / 2575 |
11 | | 05'00" (+01'38") | 410 / 2985 |
12 | | 21'31" (+18'09") | 95 / 3080 |
13 | | 04'55" (+01'33") | 406 / 3487 |
14 | | 05'06" (+01'44") | 414 / 3901 |
15 | | 23'13" (+19'51") | 86 / 3988 |
16 | | 04'56" (+01'34") | 409 / 4397 |
17 | | 05'07" (+01'45") | 413 / 4811 |
18 | | 34'16" (+30'54") | 96 / 4908 |
19 | | 05'01" (+01'39") | 412 / 5320 |
20 | | 05'17" (+01'55") | 409 / 5729 |
21 | | 54'48" (+51'26") | 86 / 5816 |
22 | | 05'58" (+02'36") | 1000 / 6816 |
23 | | 05'38" (+02'16") | 468 / 7285 |
24 | | 14'40" (+11'18") | 38 / 7323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 89.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 14'47" | 00:20'49" |
3 | 08'17" | 00:29'06" |
4 | 08'12" | 00:37'18" |
5 | 07'50" | 00:45'08" |
6 | 09'40" | 00:54'48" |
7 | 05'55" | 01:00'43" |
7.3 | 06'20" | 01:02'46" |