7.4 km | 00:35:59 | 04:53/km日期: 2018-05-31 18:20 - 總爬升: 168 m - 卡路里: 438 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 05'20" / 04'54" / 04'53" / 05'06" / 04'52" / 04'35" / 04'38" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'45") | 1000 / 1000 |
2 | | 04'53" (+00'19") | 1000 / 2000 |
3 | | 04'53" (+00'19") | 1000 / 3000 |
4 | | 05'05" (+00'31") | 1000 / 4000 |
5 | | 04'52" (+00'18") | 1000 / 5000 |
6 | | 04'34" | 1000 / 6000 |
7 | | 04'37" (+00'03") | 1000 / 7000 |
8 | | 04'43" (+00'09") | 332 / 7332 |
9 | | 04'02" | 33 / 7366 |
5月累積里程 : 201.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'54" | 00:10'14" |
3 | 04'53" | 00:15'07" |
4 | 05'06" | 00:20'13" |
5 | 04'52" | 00:25'05" |
6 | 04'35" | 00:29'40" |
7 | 04'38" | 00:34'18" |
7.4 | 04'41" | 00:36'01" |