10.1 km | 00:56:49 | 05:36/km日期: 2018-05-31 20:05 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'17" / 05'48" / 05'47" / 05'45" / 05'32" / 05'31" / 05'31" / 05'26" / 05'14" / 05'10" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'31") | 400 / 400 |
2 | | 05'56" (+00'50") | 1000 / 1400 |
3 | | 05'47" (+00'41") | 1000 / 2400 |
4 | | 05'43" (+00'37") | 1000 / 3400 |
5 | | 05'40" (+00'34") | 1000 / 4400 |
6 | | 05'27" (+00'21") | 1000 / 5400 |
7 | | 05'29" (+00'23") | 1000 / 6400 |
8 | | 05'29" (+00'23") | 1000 / 7400 |
9 | | 05'27" (+00'21") | 76 / 7476 |
10 | | 05'12" (+00'06") | 200 / 7676 |
11 | | 05'23" (+00'17") | 1000 / 8676 |
12 | | 05'06" | 1000 / 9676 |
13 | | 05'43" (+00'37") | 462 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 132.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'48" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 05'45" | 00:23'37" |
5 | 05'32" | 00:29'09" |
6 | 05'31" | 00:34'40" |
7 | 05'31" | 00:40'11" |
8 | 05'26" | 00:45'37" |
9 | 05'14" | 00:50'51" |
10 | 05'10" | 00:56'01" |
10.1 | 05'51" | 00:56'50" |