9.3 km | 00:56:26 | 06:04/km日期: 2018-05-30 18:55 - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'26" / 06'17" / 05'04" / 05'59" / 05'17" / 06'13" / 05'49" / 08'04" / 06'26" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'11") | 302 / 302 |
2 | | 14'31" (+11'11") | 88 / 390 |
3 | | 03'31" (+00'11") | 298 / 689 |
4 | | 14'11" (+10'51") | 89 / 779 |
5 | | 03'24" (+00'04") | 306 / 1085 |
6 | | 14'27" (+11'07") | 99 / 1185 |
7 | | 03'22" (+00'02") | 307 / 1492 |
8 | | 13'42" (+10'22") | 86 / 1578 |
9 | | 03'35" (+00'15") | 304 / 1883 |
10 | | 12'54" (+09'34") | 87 / 1970 |
11 | | 03'22" (+00'02") | 313 / 2284 |
12 | | 13'06" (+09'46") | 84 / 2368 |
13 | | 03'22" (+00'02") | 309 / 2677 |
14 | | 12'51" (+09'31") | 88 / 2766 |
15 | | 03'28" (+00'08") | 306 / 3072 |
16 | | 13'25" (+10'05") | 85 / 3158 |
17 | | 03'20" | 314 / 3472 |
18 | | 13'19" (+09'59") | 88 / 3561 |
19 | | 03'31" (+00'11") | 306 / 3867 |
20 | | 14'14" (+10'54") | 78 / 3946 |
21 | | 03'22" (+00'02") | 311 / 4257 |
22 | | 14'42" (+11'22") | 81 / 4339 |
23 | | 03'30" (+00'10") | 300 / 4639 |
24 | | 14'06" (+10'46") | 84 / 4724 |
25 | | 03'28" (+00'08") | 300 / 5024 |
26 | | 15'05" (+11'45") | 78 / 5102 |
27 | | 03'29" (+00'09") | 300 / 5403 |
28 | | 13'15" (+09'55") | 87 / 5491 |
29 | | 03'32" (+00'12") | 297 / 5788 |
30 | | 14'12" (+10'52") | 89 / 5878 |
31 | | 03'34" (+00'14") | 304 / 6182 |
32 | | 13'40" (+10'20") | 87 / 6270 |
33 | | 03'29" (+00'09") | 299 / 6569 |
34 | | 14'03" (+10'43") | 83 / 6652 |
35 | | 03'26" (+00'06") | 307 / 6960 |
36 | | 14'32" (+11'12") | 82 / 7042 |
37 | | 03'26" (+00'06") | 304 / 7347 |
38 | | 18'18" (+14'58") | 116 / 7463 |
39 | | 03'28" (+00'08") | 304 / 7768 |
40 | | 08'17" (+04'57") | 1000 / 8768 |
41 | | 06'14" (+02'54") | 534 / 9303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 154.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'17" | 00:11'43" |
3 | 05'04" | 00:16'47" |
4 | 05'59" | 00:22'46" |
5 | 05'17" | 00:28'03" |
6 | 06'13" | 00:34'16" |
7 | 05'49" | 00:40'05" |
8 | 08'04" | 00:48'09" |
9 | 06'26" | 00:54'35" |
9.3 | 06'09" | 00:56'27" |