10.2 km | 00:59:19 | 05:48/km日期: 2018-05-30 19:47 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 06'00" / 05'54" / 05'46" / 05'45" / 05'42" / 06'01" / 05'40" / 06'01" / 05'46" / 05'34" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 05'54" (+00'21") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'45" (+00'12") | 1000 / 4000 |
5 | | 05'42" (+00'09") | 1000 / 5000 |
6 | | 06'00" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'06") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'39" (+00'06") | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 200.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'46" | 00:17'40" |
4 | 05'45" | 00:23'25" |
5 | 05'42" | 00:29'07" |
6 | 06'01" | 00:35'08" |
7 | 05'40" | 00:40'48" |
8 | 06'01" | 00:46'49" |
9 | 05'46" | 00:52'35" |
10 | 05'34" | 00:58'09" |
10.2 | 05'40" | 00:59'19" |