3.5 km | 00:21:42 | 06:13/km日期: 2018-05-30 18:23 - 平均心率: 150 - 卡路里: 275 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'03" / 06'01" / 06'02" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'25") | 201 / 201 |
2 | | 06'04" (+00'18") | 207 / 408 |
3 | | 06'01" (+00'15") | 207 / 616 |
4 | | 06'02" (+00'16") | 207 / 823 |
5 | | 05'59" (+00'13") | 204 / 1028 |
6 | | 06'07" (+00'21") | 198 / 1227 |
7 | | 05'46" | 211 / 1439 |
8 | | 05'57" (+00'11") | 203 / 1642 |
9 | | 06'04" (+00'18") | 202 / 1844 |
10 | | 06'07" (+00'21") | 202 / 2047 |
11 | | 06'04" (+00'18") | 202 / 2249 |
12 | | 06'15" (+00'29") | 199 / 2448 |
13 | | 05'56" (+00'10") | 209 / 2658 |
14 | | 06'03" (+00'17") | 210 / 2868 |
15 | | 05'51" (+00'05") | 217 / 3086 |
16 | | 06'26" (+00'40") | 204 / 3291 |
17 | | 08'51" (+03'05") | 197 / 3488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 147.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 06'02" | 00:18'06" |
3.5 | 07'21" | 00:21'42" |