16.5 km | 01:53:33 | 06:54/km日期: 2018-05-29 07:04 - 總爬升: 475 m - 平均心率: 129 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'04" / 08'27" / 08'42" / 08'09" / 07'54" / 07'30" / 649'09" / 05'02" / 04'43" / 03'35" / 06'04" / 03'50" / 07'06" / 03'47" / 06'47" / 11'34" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'11") | 1000 / 1000 |
2 | | 08'27" (+05'01") | 1000 / 2000 |
3 | | 08'41" (+05'15") | 1000 / 3000 |
4 | | 08'09" (+04'43") | 1000 / 4000 |
5 | | 07'54" (+04'28") | 1000 / 5000 |
6 | | 07'29" (+04'03") | 1000 / 6000 |
7 | | 10'21" (+06'55") | 1000 / 7000 |
8 | | 05'21" (+01'55") | 1000 / 8000 |
9 | | 06'36" (+03'10") | 318 / 8318 |
10 | | 03'43" (+00'17") | 1000 / 9318 |
11 | | 03'33" (+00'07") | 1000 / 10318 |
12 | | 15'55" (+12'29") | 188 / 10507 |
13 | | 03'56" (+00'30") | 1000 / 11507 |
14 | | 03'34" (+00'08") | 1000 / 12507 |
15 | | 16'59" (+13'33") | 263 / 12771 |
16 | | 03'49" (+00'23") | 1000 / 13771 |
17 | | 03'26" | 1000 / 14771 |
18 | | 14'15" (+10'49") | 1000 / 15771 |
19 | | 06'41" (+03'15") | 686 / 16457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 306.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'27" | 00:14'31" |
3 | 08'42" | 00:23'13" |
4 | 08'09" | 00:31'22" |
5 | 07'54" | 00:39'16" |
6 | 07'30" | 00:46'46" |
7 | 649'09" | 11:35'55" |
8 | 05'02" | 11:40'57" |
9 | 04'43" | 11:45'40" |
10 | 03'35" | 11:49'15" |
11 | 06'04" | 11:55'19" |
12 | 03'50" | 11:59'09" |
13 | 07'06" | 12:06'15" |
14 | 03'47" | 12:10'02" |
15 | 06'47" | 12:16'49" |
16 | 11'34" | 12:28'23" |
16.5 | 06'44" | 12:31'28" |