7.9 km | 00:34:52 | 04:23/km日期: 2018-05-29 06:58 - 平均心率: 178 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'05" / 04'13" / 04'11" / 04'21" / 04'30" / 04'41" / 04'40" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'12") | 198 / 198 |
2 | | 04'10" (+00'14") | 203 / 402 |
3 | | 03'56" | 209 / 612 |
4 | | 04'05" (+00'09") | 203 / 816 |
5 | | 04'12" (+00'16") | 199 / 1015 |
6 | | 04'05" (+00'09") | 204 / 1220 |
7 | | 04'12" (+00'16") | 200 / 1420 |
8 | | 04'08" (+00'12") | 204 / 1624 |
9 | | 04'28" (+00'32") | 195 / 1820 |
10 | | 04'04" (+00'08") | 204 / 2024 |
11 | | 04'05" (+00'09") | 201 / 2226 |
12 | | 04'07" (+00'11") | 203 / 2429 |
13 | | 04'13" (+00'17") | 195 / 2625 |
14 | | 04'13" (+00'17") | 196 / 2822 |
15 | | 04'15" (+00'19") | 196 / 3018 |
16 | | 04'22" (+00'26") | 191 / 3210 |
17 | | 04'11" (+00'15") | 199 / 3409 |
18 | | 04'26" (+00'30") | 189 / 3599 |
19 | | 04'25" (+00'29") | 192 / 3791 |
20 | | 04'22" (+00'26") | 194 / 3986 |
21 | | 04'18" (+00'22") | 195 / 4181 |
22 | | 04'28" (+00'32") | 195 / 4377 |
23 | | 04'31" (+00'35") | 198 / 4576 |
24 | | 04'32" (+00'36") | 197 / 4773 |
25 | | 04'33" (+00'37") | 199 / 4973 |
26 | | 04'31" (+00'35") | 195 / 5168 |
27 | | 04'42" (+00'46") | 198 / 5367 |
28 | | 04'46" (+00'50") | 194 / 5561 |
29 | | 04'40" (+00'44") | 198 / 5759 |
30 | | 04'44" (+00'48") | 199 / 5959 |
31 | | 04'48" (+00'52") | 197 / 6156 |
32 | | 04'36" (+00'40") | 198 / 6355 |
33 | | 04'41" (+00'45") | 196 / 6551 |
34 | | 04'47" (+00'51") | 194 / 6745 |
35 | | 04'24" (+00'28") | 200 / 6946 |
36 | | 04'50" (+00'54") | 195 / 7141 |
37 | | 04'41" (+00'45") | 197 / 7339 |
38 | | 04'34" (+00'38") | 201 / 7540 |
39 | | 04'24" (+00'28") | 197 / 7738 |
40 | | 03'52" | 201 / 7939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'13" | 00:08'18" |
3 | 04'11" | 00:12'29" |
4 | 04'21" | 00:16'50" |
5 | 04'30" | 00:21'20" |
6 | 04'41" | 00:26'01" |
7 | 04'40" | 00:30'41" |
7.9 | 04'27" | 00:34'52" |