43.0 km | 06:00:03 | 08:22/km日期: 2018-05-19 16:30 - 總爬升: 510 m - 平均心率: 136 - 卡路里: 2933 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 01'10" / 09'28" / 07'51" / 08'19" / 08'35" / 08'04" / 08'17" / 08'03" / 08'16" / 07'30" / 09'47" / 08'17" / 06'42" / 07'35" / 07'18" / 08'00" / 07'06" / 07'08" / 07'10" / 07'20" / 07'28" / 08'13" / 08'52" / 09'14" / 08'50" / 09'15" / 09'09" / 14'53" / 08'35" / 07'35" / 07'50" / 07'31" / 09'26" / 07'49" / 08'48" / 08'05" / 08'50" / 08'48" / 07'26" / 07'27" / 08'20" / 07'12" / 11'49" / 19'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'45") | 1000 / 1000 |
2 | | 09'27" (+02'45") | 1000 / 2000 |
3 | | 07'51" (+01'09") | 1000 / 3000 |
4 | | 08'19" (+01'37") | 1000 / 4000 |
5 | | 08'34" (+01'52") | 1000 / 5000 |
6 | | 08'03" (+01'21") | 1000 / 6000 |
7 | | 08'17" (+01'35") | 1000 / 7000 |
8 | | 08'02" (+01'20") | 1000 / 8000 |
9 | | 08'16" (+01'34") | 1000 / 9000 |
10 | | 07'30" (+00'48") | 1000 / 10000 |
11 | | 09'45" (+03'03") | 1000 / 11000 |
12 | | 08'16" (+01'34") | 1000 / 12000 |
13 | | 06'42" | 1000 / 13000 |
14 | | 07'35" (+00'53") | 1000 / 14000 |
15 | | 07'17" (+00'35") | 1000 / 15000 |
16 | | 08'00" (+01'18") | 1000 / 16000 |
17 | | 07'06" (+00'24") | 1000 / 17000 |
18 | | 07'07" (+00'25") | 1000 / 18000 |
19 | | 07'10" (+00'28") | 1000 / 19000 |
20 | | 07'19" (+00'37") | 1000 / 20000 |
21 | | 07'28" (+00'46") | 1000 / 21000 |
22 | | 08'11" (+01'29") | 1000 / 22000 |
23 | | 08'51" (+02'09") | 1000 / 23000 |
24 | | 09'14" (+02'32") | 1000 / 24000 |
25 | | 08'50" (+02'08") | 1000 / 25000 |
26 | | 09'14" (+02'32") | 1000 / 26000 |
27 | | 09'08" (+02'26") | 1000 / 27000 |
28 | | 14'52" (+08'10") | 1000 / 28000 |
29 | | 08'35" (+01'53") | 1000 / 29000 |
30 | | 07'34" (+00'52") | 1000 / 30000 |
31 | | 07'50" (+01'08") | 1000 / 31000 |
32 | | 07'28" (+00'46") | 1000 / 32000 |
33 | | 09'21" (+02'39") | 1000 / 33000 |
34 | | 07'49" (+01'07") | 1000 / 34000 |
35 | | 08'48" (+02'06") | 1000 / 35000 |
36 | | 08'05" (+01'23") | 1000 / 36000 |
37 | | 08'47" (+02'05") | 1000 / 37000 |
38 | | 08'48" (+02'06") | 1000 / 38000 |
39 | | 07'25" (+00'43") | 1000 / 39000 |
40 | | 07'27" (+00'45") | 1000 / 40000 |
41 | | 08'20" (+01'38") | 1000 / 41000 |
42 | | 07'11" (+00'29") | 1000 / 42000 |
43 | | 11'49" (+05'07") | 1000 / 43000 |
44 | | 18'21" (+11'39") | 32 / 43032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 266.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'10" | 00:01'10" |
2 | 09'28" | 00:10'38" |
3 | 07'51" | 00:18'29" |
4 | 08'19" | 00:26'48" |
5 | 08'35" | 00:35'23" |
6 | 08'04" | 00:43'27" |
7 | 08'17" | 00:51'44" |
8 | 08'03" | 00:59'47" |
9 | 08'16" | 01:08'03" |
10 | 07'30" | 01:15'33" |
11 | 09'47" | 01:25'20" |
12 | 08'17" | 01:33'37" |
13 | 06'42" | 01:40'19" |
14 | 07'35" | 01:47'54" |
15 | 07'18" | 01:55'12" |
16 | 08'00" | 02:03'12" |
17 | 07'06" | 02:10'18" |
18 | 07'08" | 02:17'26" |
19 | 07'10" | 02:24'36" |
20 | 07'20" | 02:31'56" |
21 | 07'28" | 02:39'24" |
22 | 08'13" | 02:47'37" |
23 | 08'52" | 02:56'29" |
24 | 09'14" | 03:05'43" |
25 | 08'50" | 03:14'33" |
26 | 09'15" | 03:23'48" |
27 | 09'09" | 03:32'57" |
28 | 14'53" | 03:47'50" |
29 | 08'35" | 03:56'25" |
30 | 07'35" | 04:04'00" |
31 | 07'50" | 04:11'50" |
32 | 07'31" | 04:19'21" |
33 | 09'26" | 04:28'47" |
34 | 07'49" | 04:36'36" |
35 | 08'48" | 04:45'24" |
36 | 08'05" | 04:53'29" |
37 | 08'50" | 05:02'19" |
38 | 08'48" | 05:11'07" |
39 | 07'26" | 05:18'33" |
40 | 07'27" | 05:26'00" |
41 | 08'20" | 05:34'20" |
42 | 07'12" | 05:41'32" |
43 | 11'49" | 05:53'21" |
43.0 | 19'00" | 05:53'58" |