5.2 km | 00:34:11 | 06:33/km日期: 2018-05-28 20:31 - 平均心率: 153 - 卡路里: 274 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'40" / 06'41" / 06'33" / 06'43" / 06'43" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'07") | 408 / 408 |
2 | | 04'28" (+00'24") | 408 / 816 |
3 | | 49'55" (+45'51") | 51 / 868 |
4 | | 04'25" (+00'21") | 812 / 1681 |
5 | | 47'11" (+43'07") | 52 / 1733 |
6 | | 04'11" (+00'07") | 411 / 2145 |
7 | | 04'22" (+00'18") | 407 / 2552 |
8 | | 33'54" (+29'50") | 77 / 2630 |
9 | | 04'12" (+00'08") | 408 / 3039 |
10 | | 04'27" (+00'23") | 398 / 3437 |
11 | | 36'56" (+32'52") | 72 / 3510 |
12 | | 04'04" | 415 / 3926 |
13 | | 04'27" (+00'23") | 407 / 4333 |
14 | | 41'23" (+37'19") | 64 / 4397 |
15 | | 04'17" (+00'13") | 430 / 4828 |
16 | | 04'12" (+00'08") | 387 / 5215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 68.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'41" | 00:13'21" |
3 | 06'33" | 00:19'54" |
4 | 06'43" | 00:26'37" |
5 | 06'43" | 00:33'20" |
5.2 | 03'56" | 00:34'11" |