18.6 km | 02:49:38 | 09:06/km日期: 2018-05-20 05:22 - 總爬升: 496 m - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 10'55" / 11'13" / 10'39" / 11'17" / 13'09" / 08'30" / 07'55" / 08'00" / 08'46" / 11'15" / 07'14" / 07'43" / 12'07" / 07'19" / 08'19" / 06'38" / 06'39" / 06'55" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+04'16") | 1000 / 1000 |
2 | | 11'12" (+04'34") | 1000 / 2000 |
3 | | 10'38" (+04'00") | 1000 / 3000 |
4 | | 11'16" (+04'38") | 1000 / 4000 |
5 | | 13'09" (+06'31") | 1000 / 5000 |
6 | | 08'29" (+01'51") | 1000 / 6000 |
7 | | 07'54" (+01'16") | 1000 / 7000 |
8 | | 08'00" (+01'22") | 1000 / 8000 |
9 | | 08'45" (+02'07") | 1000 / 9000 |
10 | | 11'15" (+04'37") | 1000 / 10000 |
11 | | 07'13" (+00'35") | 1000 / 11000 |
12 | | 07'43" (+01'05") | 1000 / 12000 |
13 | | 12'07" (+05'29") | 1000 / 13000 |
14 | | 07'19" (+00'41") | 1000 / 14000 |
15 | | 08'18" (+01'40") | 1000 / 15000 |
16 | | 06'38" | 1000 / 16000 |
17 | | 06'38" | 1000 / 17000 |
18 | | 06'47" (+00'09") | 1000 / 18000 |
19 | | 08'29" (+01'51") | 616 / 18616 |
5月累積里程 : 177.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 11'13" | 00:22'08" |
3 | 10'39" | 00:32'47" |
4 | 11'17" | 00:44'04" |
5 | 13'09" | 00:57'13" |
6 | 08'30" | 01:05'43" |
7 | 07'55" | 01:13'38" |
8 | 08'00" | 01:21'38" |
9 | 08'46" | 01:30'24" |
10 | 11'15" | 01:41'39" |
11 | 07'14" | 01:48'53" |
12 | 07'43" | 01:56'36" |
13 | 12'07" | 02:08'43" |
14 | 07'19" | 02:16'02" |
15 | 08'19" | 02:24'21" |
16 | 06'38" | 02:30'59" |
17 | 06'39" | 02:37'38" |
18 | 06'55" | 02:44'33" |
18.6 | 08'16" | 02:49'39" |