21.1 km | 03:13:03 | 09:09/km日期: 2018-05-27 05:32 - 平均心率: 160 - 卡路里: 1454 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'38" / 06'45" / 07'43" / 07'00" / 06'57" / 08'09" / 08'15" / 08'33" / 08'48" / 08'14" / 09'06" / 11'57" / 10'10" / 10'45" / 10'14" / 10'26" / 10'11" / 10'19" / 10'51" / 11'10" / 10'00" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'44" (+00'06") | 1000 / 2000 |
3 | | 07'43" (+01'05") | 1000 / 3000 |
4 | | 06'59" (+00'21") | 1000 / 4000 |
5 | | 06'56" (+00'18") | 1000 / 5000 |
6 | | 08'09" (+01'31") | 1000 / 6000 |
7 | | 08'14" (+01'36") | 1000 / 7000 |
8 | | 08'33" (+01'55") | 1000 / 8000 |
9 | | 08'48" (+02'10") | 1000 / 9000 |
10 | | 08'11" (+01'33") | 1000 / 10000 |
11 | | 09'05" (+02'27") | 1000 / 11000 |
12 | | 11'57" (+05'19") | 1000 / 12000 |
13 | | 10'10" (+03'32") | 1000 / 13000 |
14 | | 10'44" (+04'06") | 1000 / 14000 |
15 | | 10'14" (+03'36") | 1000 / 15000 |
16 | | 10'25" (+03'47") | 1000 / 16000 |
17 | | 10'10" (+03'32") | 1000 / 17000 |
18 | | 10'19" (+03'41") | 1000 / 18000 |
19 | | 10'50" (+04'12") | 1000 / 19000 |
20 | | 11'10" (+04'32") | 1000 / 20000 |
21 | | 10'00" (+03'22") | 1000 / 21000 |
22 | | 09'37" (+02'59") | 93 / 21093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 31.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'45" | 00:13'23" |
3 | 07'43" | 00:21'06" |
4 | 07'00" | 00:28'06" |
5 | 06'57" | 00:35'03" |
6 | 08'09" | 00:43'12" |
7 | 08'15" | 00:51'27" |
8 | 08'33" | 01:00'00" |
9 | 08'48" | 01:08'48" |
10 | 08'14" | 01:17'02" |
11 | 09'06" | 01:26'08" |
12 | 11'57" | 01:38'05" |
13 | 10'10" | 01:48'15" |
14 | 10'45" | 01:59'00" |
15 | 10'14" | 02:09'14" |
16 | 10'26" | 02:19'40" |
17 | 10'11" | 02:29'51" |
18 | 10'19" | 02:40'10" |
19 | 10'51" | 02:51'01" |
20 | 11'10" | 03:02'11" |
21 | 10'00" | 03:12'11" |
21.1 | 09'49" | 03:13'06" |