24.5 km | 03:38:36 | 08:56/km日期: 2018-03-25 07:02 - 卡路里: 1728 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 06'36" / 06'05" / 05'06" / 10'45" / 06'10" / 07'49" / 09'12" / 05'26" / 07'17" / 09'15" / 06'22" / 08'31" / 08'09" / 08'28" / 10'48" / 07'43" / 07'38" / 19'39" / 18'38" / 08'57" / 07'22" / 12'54" / 18'01" / 01'16" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+05'32") | 800 / 800 |
| 2 | | 06'28" (+05'29") | 800 / 1600 |
| 3 | | 05'20" (+04'21") | 800 / 2400 |
| 4 | | 07'21" (+06'22") | 800 / 3200 |
| 5 | | 09'57" (+08'58") | 800 / 4000 |
| 6 | | 06'01" (+05'02") | 800 / 4800 |
| 7 | | 08'12" (+07'13") | 800 / 5600 |
| 8 | | 08'18" (+07'19") | 800 / 6399 |
| 9 | | 07'46" (+06'47") | 800 / 7199 |
| 10 | | 05'28" (+04'29") | 800 / 7999 |
| 11 | | 06'56" (+05'57") | 800 / 8799 |
| 12 | | 09'20" (+08'21") | 800 / 9600 |
| 13 | | 07'25" (+06'26") | 800 / 10400 |
| 14 | | 06'20" (+05'21") | 800 / 11200 |
| 15 | | 09'12" (+08'13") | 800 / 12000 |
| 16 | | 06'40" (+05'41") | 800 / 12800 |
| 17 | | 10'05" (+09'06") | 800 / 13600 |
| 18 | | 08'13" (+07'14") | 800 / 14400 |
| 19 | | 10'53" (+09'54") | 800 / 15200 |
| 20 | | 07'51" (+06'52") | 800 / 16000 |
| 21 | | 07'42" (+06'43") | 800 / 16800 |
| 22 | | 07'25" (+06'26") | 800 / 17600 |
| 23 | | 36'51" (+35'52") | 800 / 18400 |
| 24 | | 08'14" (+07'15") | 800 / 19200 |
| 25 | | 08'30" (+07'31") | 800 / 20000 |
| 26 | | 07'28" (+06'29") | 800 / 20800 |
| 27 | | 07'29" (+06'30") | 800 / 21600 |
| 28 | | 23'09" (+22'10") | 800 / 22400 |
| 29 | | 10'18" (+09'19") | 800 / 23200 |
| 30 | | 00'59" | 800 / 24000 |
| 31 | | 01'03" (+00'04") | 332 / 24332 |
| 32 | | 01'08" (+00'09") | 118 / 24450 |
3月累積里程 : 36.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 05'06" | 00:17'47" |
| 4 | 10'45" | 00:28'32" |
| 5 | 06'10" | 00:34'42" |
| 6 | 07'49" | 00:42'31" |
| 7 | 09'12" | 00:51'43" |
| 8 | 05'26" | 00:57'09" |
| 9 | 07'17" | 01:04'26" |
| 10 | 09'15" | 01:13'41" |
| 11 | 06'22" | 01:20'03" |
| 12 | 08'31" | 01:28'34" |
| 13 | 08'09" | 01:36'43" |
| 14 | 08'28" | 01:45'11" |
| 15 | 10'48" | 01:55'59" |
| 16 | 07'43" | 02:03'42" |
| 17 | 07'38" | 02:11'20" |
| 18 | 19'39" | 02:30'59" |
| 19 | 18'38" | 02:49'37" |
| 20 | 08'57" | 02:58'34" |
| 21 | 07'22" | 03:05'56" |
| 22 | 12'54" | 03:18'50" |
| 23 | 18'01" | 03:36'51" |
| 24 | 01'16" | 03:38'07" |
| 24.5 | 01'04" | 03:38'36" |
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