10.0 km | 00:54:05 | 05:23/km日期: 2018-05-25 17:38 - 總爬升: 124 m - 卡路里: 710 Cal - 平均步頻: 178
Pace: 05'16" / 05'08" / 05'16" / 05'23" / 05'29" / 05'33" / 05'23" / 05'32" / 05'22" / 05'16" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'08") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'12" (+00'05") | 1000 / 3000 |
4 | | 05'22" (+00'15") | 1000 / 4000 |
5 | | 05'28" (+00'21") | 1000 / 5000 |
6 | | 05'33" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'15") | 1000 / 7000 |
8 | | 05'32" (+00'25") | 1000 / 8000 |
9 | | 05'22" (+00'15") | 1000 / 9000 |
10 | | 05'16" (+00'09") | 1000 / 10000 |
11 | | 11'13" (+06'06") | 46 / 10046 |
5月累積里程 : 195.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'08" | 00:10'24" |
3 | 05'16" | 00:15'40" |
4 | 05'23" | 00:21'03" |
5 | 05'29" | 00:26'32" |
6 | 05'33" | 00:32'05" |
7 | 05'23" | 00:37'28" |
8 | 05'32" | 00:43'00" |
9 | 05'22" | 00:48'22" |
10 | 05'16" | 00:53'38" |
10.0 | 11'12" | 00:54'09" |