23.9 km | 02:39:18 | 06:39/km日期: 2014-02-08 06:10 - 總爬升: 200 m - 卡路里: 1184 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'03" / 05'21" / 05'19" / 07'21" / 05'20" / 05'19" / 05'20" / 05'10" / 05'00" / 05'10" / 05'11" / 05'29" / 05'50" / 05'31" / 05'39" / 06'05" / 06'07" / 05'49" / 06'40" / 06'29" / 05'31" / 05'19" / 05'30" / 30'25" /
2月累積里程 : 270.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'21" | 00:12'24" |
3 | 05'19" | 00:17'43" |
4 | 07'21" | 00:25'04" |
5 | 05'20" | 00:30'24" |
6 | 05'19" | 00:35'43" |
7 | 05'20" | 00:41'03" |
8 | 05'10" | 00:46'13" |
9 | 05'00" | 00:51'13" |
10 | 05'10" | 00:56'23" |
11 | 05'11" | 01:01'34" |
12 | 05'29" | 01:07'03" |
13 | 05'50" | 01:12'53" |
14 | 05'31" | 01:18'24" |
15 | 05'39" | 01:24'03" |
16 | 06'05" | 01:30'08" |
17 | 06'07" | 01:36'15" |
18 | 05'49" | 01:42'04" |
19 | 06'40" | 01:48'44" |
20 | 06'29" | 01:55'13" |
21 | 05'31" | 02:00'44" |
22 | 05'19" | 02:06'03" |
23 | 05'30" | 02:11'33" |
23.9 | 30'56" | 02:39'18" |