10.1 km | 01:07:54 | 06:44/km日期: 2018-05-24 17:10 - 總爬升: 233 m - 平均心率: 160 - 卡路里: 449 Cal - 平均步頻: 176
Pace: 06'06" / 06'25" / 07'08" / 06'21" / 08'07" / 06'17" / 06'15" / 06'40" / 06'43" / 07'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 07'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 08'07" (+02'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'36") | 1000 / 9000 |
| 10 | | 07'24" (+01'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 94.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 07'08" | 00:19'39" |
| 4 | 06'21" | 00:26'00" |
| 5 | 08'07" | 00:34'07" |
| 6 | 06'17" | 00:40'24" |
| 7 | 06'15" | 00:46'39" |
| 8 | 06'40" | 00:53'19" |
| 9 | 06'43" | 01:00'02" |
| 10 | 07'24" | 01:07'26" |
| 10.1 | 06'24" | 01:07'55" |
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