21.8 km | 02:35:14 | 07:08/km日期: 2018-05-13 06:45 - 總爬升: 386 m - 卡路里: 1506 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 08'35" / 07'48" / 07'33" / 07'25" / 07'13" / 07'14" / 07'06" / 06'56" / 07'20" / 06'57" / 06'47" / 06'43" / 06'45" / 06'45" / 06'33" / 06'40" / 09'22" / 05'37" / 05'59" / 05'48" / 06'25" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:53'29" (+47'53") | 5 / 5 |
2 | | 08'12" (+02'36") | 1000 / 1005 |
3 | | 07'47" (+02'11") | 1000 / 2005 |
4 | | 07'32" (+01'56") | 1000 / 3005 |
5 | | 07'26" (+01'50") | 1000 / 4005 |
6 | | 07'11" (+01'35") | 1000 / 5005 |
7 | | 07'16" (+01'40") | 1000 / 6005 |
8 | | 07'04" (+01'28") | 1000 / 7005 |
9 | | 06'55" (+01'19") | 1000 / 8005 |
10 | | 07'20" (+01'44") | 1000 / 9005 |
11 | | 06'59" (+01'23") | 1000 / 10005 |
12 | | 06'43" (+01'07") | 1000 / 11005 |
13 | | 06'42" (+01'06") | 1000 / 12005 |
14 | | 06'46" (+01'10") | 1000 / 13005 |
15 | | 06'43" (+01'07") | 1000 / 14005 |
16 | | 06'33" (+00'57") | 1000 / 15005 |
17 | | 06'40" (+01'04") | 1000 / 16005 |
18 | | 09'21" (+03'45") | 1000 / 17005 |
19 | | 05'36" | 1000 / 18005 |
20 | | 06'01" (+00'25") | 1000 / 19005 |
21 | | 05'46" (+00'10") | 1000 / 20005 |
22 | | 06'24" (+00'48") | 1000 / 21005 |
23 | | 10'03" (+04'27") | 745 / 21750 |
5月累積里程 : 93.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'48" | 00:16'23" |
3 | 07'33" | 00:23'56" |
4 | 07'25" | 00:31'21" |
5 | 07'13" | 00:38'34" |
6 | 07'14" | 00:45'48" |
7 | 07'06" | 00:52'54" |
8 | 06'56" | 00:59'50" |
9 | 07'20" | 01:07'10" |
10 | 06'57" | 01:14'07" |
11 | 06'47" | 01:20'54" |
12 | 06'43" | 01:27'37" |
13 | 06'45" | 01:34'22" |
14 | 06'45" | 01:41'07" |
15 | 06'33" | 01:47'40" |
16 | 06'40" | 01:54'20" |
17 | 09'22" | 02:03'42" |
18 | 05'37" | 02:09'19" |
19 | 05'59" | 02:15'18" |
20 | 05'48" | 02:21'06" |
21 | 06'25" | 02:27'31" |
21.8 | 09'58" | 02:35'00" |