11.0 km | 01:15:50 | 06:52/km日期: 2018-05-24 07:36 - 地點: 萬板《~》新月 - 天氣: 熱 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'54" / 07'13" / 06'59" / 06'47" / 06'57" / 09'03" / 06'43" / 06'48" / 06'19" / 05'52" / 05'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'54") | 1000 / 1000 |
2 | | 07'13" (+01'40") | 1000 / 2000 |
3 | | 06'58" (+01'25") | 1000 / 3000 |
4 | | 06'47" (+01'14") | 1000 / 4000 |
5 | | 06'57" (+01'24") | 1000 / 5000 |
6 | | 09'02" (+03'29") | 1000 / 6000 |
7 | | 06'43" (+01'10") | 1000 / 7000 |
8 | | 06'47" (+01'14") | 1000 / 8000 |
9 | | 06'19" (+00'46") | 1000 / 9000 |
10 | | 05'52" (+00'19") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 06'34" (+01'01") | 20 / 11020 |
5月累積里程 :
67.38 km Saucony k6輕量防潑 累積 :
1370.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'13" | 00:13'07" |
3 | 06'59" | 00:20'06" |
4 | 06'47" | 00:26'53" |
5 | 06'57" | 00:33'50" |
6 | 09'03" | 00:42'53" |
7 | 06'43" | 00:49'36" |
8 | 06'48" | 00:56'24" |
9 | 06'19" | 01:02'43" |
10 | 05'52" | 01:08'35" |
11 | 05'34" | 01:14'09" |
11.0 | 06'23" | 01:14'17" |