10.1 km | 01:07:00 | 06:36/km日期: 2018-05-23 22:01 - 平均心率: 157 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'52" / 06'25" / 06'10" / 06'03" / 05'54" / 06'09" / 06'10" / 05'52" / 06'41" / 06'51" / 30'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'20") | 3732 / 3732 |
2 | | 04'59" (+00'54") | 100 / 3833 |
3 | | 06'30" (+02'25") | 153 / 3986 |
4 | | 04'46" (+00'41") | 104 / 4091 |
5 | | 06'50" (+02'45") | 146 / 4237 |
6 | | 04'39" (+00'34") | 107 / 4344 |
7 | | 07'10" (+03'05") | 139 / 4484 |
8 | | 04'18" (+00'13") | 116 / 4600 |
9 | | 07'04" (+02'59") | 141 / 4741 |
10 | | 04'18" (+00'13") | 116 / 4857 |
11 | | 06'32" (+02'27") | 152 / 5010 |
12 | | 04'22" (+00'17") | 114 / 5125 |
13 | | 07'11" (+03'06") | 139 / 5264 |
14 | | 04'05" | 122 / 5386 |
15 | | 07'34" (+03'29") | 131 / 5518 |
16 | | 04'11" (+00'06") | 119 / 5637 |
17 | | 07'20" (+03'15") | 136 / 5774 |
18 | | 07'13" (+03'08") | 276 / 6051 |
19 | | 04'39" (+00'34") | 429 / 6480 |
20 | | 08'47" (+04'42") | 341 / 6821 |
21 | | 04'26" (+00'21") | 449 / 7271 |
22 | | 08'06" (+04'01") | 370 / 7641 |
23 | | 04'27" (+00'22") | 448 / 8090 |
24 | | 09'21" (+05'16") | 320 / 8410 |
25 | | 04'24" (+00'19") | 453 / 8864 |
26 | | 10'13" (+06'08") | 293 / 9158 |
27 | | 04'25" (+00'20") | 452 / 9610 |
28 | | 08'04" (+03'59") | 371 / 9982 |
29 | | 27'41" (+23'36") | 144 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 104.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'25" | 00:13'17" |
3 | 06'10" | 00:19'27" |
4 | 06'03" | 00:25'30" |
5 | 05'54" | 00:31'24" |
6 | 06'09" | 00:37'33" |
7 | 06'10" | 00:43'43" |
8 | 05'52" | 00:49'35" |
9 | 06'41" | 00:56'16" |
10 | 06'51" | 01:03'07" |
10.1 | 30'01" | 01:06'55" |