11.1 km | 01:09:46 | 06:18/km日期: 2018-05-23 22:15 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'20" / 06'13" / 06'15" / 06'10" / 06'16" / 08'06" / 06'03" / 05'52" / 06'57" / 05'36" / 05'23" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'25") | 400 / 400 |
2 | | 06'15" (+01'00") | 3000 / 3400 |
3 | | 06'08" (+00'53") | 2000 / 5400 |
4 | | 20'49" (+15'34") | 144 / 5544 |
5 | | 05'59" (+00'44") | 2000 / 7544 |
6 | | 05'47" (+00'32") | 1000 / 8544 |
7 | | 09'31" (+04'16") | 314 / 8858 |
8 | | 05'40" (+00'25") | 1000 / 9858 |
9 | | 05'15" | 1000 / 10858 |
10 | | 06'04" (+00'49") | 200 / 11058 |
11 | | 06'04" (+00'49") | 11 / 11070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 150.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 06'15" | 00:18'48" |
4 | 06'10" | 00:24'58" |
5 | 06'16" | 00:31'14" |
6 | 08'06" | 00:39'20" |
7 | 06'03" | 00:45'23" |
8 | 05'52" | 00:51'15" |
9 | 06'57" | 00:58'12" |
10 | 05'36" | 01:03'48" |
11 | 05'23" | 01:09'11" |
11.1 | 06'09" | 01:09'37" |