10.1 km | 01:07:00 | 06:36/km日期: 2018-05-23 22:02 - 平均心率: 123 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'30" / 06'24" / 06'19" / 06'15" / 05'52" / 06'11" / 06'00" / 06'04" / 06'46" / 06'38" / 31'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'23") | 3752 / 3752 |
2 | | 04'25" (+00'25") | 113 / 3865 |
3 | | 06'48" (+02'48") | 146 / 4012 |
4 | | 04'14" (+00'14") | 117 / 4129 |
5 | | 07'07" (+03'07") | 140 / 4270 |
6 | | 04'05" (+00'05") | 122 / 4392 |
7 | | 07'25" (+03'25") | 134 / 4526 |
8 | | 04'07" (+00'07") | 121 / 4647 |
9 | | 07'21" (+03'21") | 135 / 4783 |
10 | | 04'13" (+00'13") | 118 / 4902 |
11 | | 07'48" (+03'48") | 127 / 5030 |
12 | | 04'08" (+00'08") | 120 / 5150 |
13 | | 07'14" (+03'14") | 138 / 5289 |
14 | | 04'11" (+00'11") | 119 / 5408 |
15 | | 07'59" (+03'59") | 125 / 5533 |
16 | | 04'07" (+00'07") | 121 / 5654 |
17 | | 07'44" (+03'44") | 129 / 5783 |
18 | | 07'00" (+03'00") | 285 / 6069 |
19 | | 04'16" (+00'16") | 467 / 6537 |
20 | | 08'27" (+04'27") | 354 / 6892 |
21 | | 04'23" (+00'23") | 455 / 7348 |
22 | | 10'09" (+06'09") | 295 / 7643 |
23 | | 04'13" (+00'13") | 474 / 8117 |
24 | | 10'58" (+06'58") | 273 / 8390 |
25 | | 04'00" | 498 / 8889 |
26 | | 08'54" (+04'54") | 336 / 9225 |
27 | | 04'07" (+00'07") | 484 / 9710 |
28 | | 10'04" (+06'04") | 297 / 10008 |
29 | | 32'51" (+28'51") | 121 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 159.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'24" | 00:12'54" |
3 | 06'19" | 00:19'13" |
4 | 06'15" | 00:25'28" |
5 | 05'52" | 00:31'20" |
6 | 06'11" | 00:37'31" |
7 | 06'00" | 00:43'31" |
8 | 06'04" | 00:49'35" |
9 | 06'46" | 00:56'21" |
10 | 06'38" | 01:02'59" |
10.1 | 30'57" | 01:07'01" |