12.0 km | 01:12:50 | 06:04/km日期: 2018-05-23 20:03 - 平均心率: 127 - 卡路里: 853 Cal - 總步數: 11946 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'01" / 06'08" / 06'05" / 06'06" / 06'09" / 05'56" / 06'07" / 06'07" / 05'38" / 05'58" / 06'22" / 06'05" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'21") | 1005 / 1005 | 162 / 102 |
2 | | 06'06" (+00'27") | 1004 / 2009 | 164 / 99 |
3 | | 06'04" (+00'25") | 1002 / 3012 | 164 / 100 |
4 | | 06'07" (+00'28") | 1006 / 4019 | 164 / 99 |
5 | | 06'03" (+00'24") | 1004 / 5024 | 164 / 100 |
6 | | 05'57" (+00'18") | 1007 / 6031 | 163 / 102 |
7 | | 06'04" (+00'25") | 1006 / 7038 | 162 / 101 |
8 | | 06'04" (+00'25") | 1004 / 8043 | 164 / 100 |
9 | | 05'39" | 1008 / 9051 | 164 / 107 |
10 | | 05'52" (+00'13") | 1007 / 10058 | 164 / 103 |
11 | | 06'18" (+00'39") | 1006 / 11064 | 164 / 96 |
12 | | 06'09" (+00'30") | 998 / 12063 | 164 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
126.85 km skechers Speed 3-54100 累積 :
915.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 06'06" | 00:24'20" |
5 | 06'09" | 00:30'29" |
6 | 05'56" | 00:36'25" |
7 | 06'07" | 00:42'32" |
8 | 06'07" | 00:48'39" |
9 | 05'38" | 00:54'17" |
10 | 05'58" | 01:00'15" |
11 | 06'22" | 01:06'37" |
12 | 06'05" | 01:12'42" |
12.0 | -102'-33" | 01:12'50" |